Epic Air Fryer Plant-Powered Cookbook
Language: en
Pages: 176
Authors: Michelle Anderson
Categories: Cooking
Type: BOOK - Published: 2021-02-09 - Publisher: Harvard Common Press

Move over, fried chicken. In Epic Air Fryer Plant-Powered Cookbook, air-frying expert Michelle Anderson shows you how to make 100+ amazing vegetarian dinners, sides, snacks, desserts, and more. The air fryer is not just for carnivores. Whether you are a full-time vegetarian or one of the millions of omnivores who
Mediterranean Diet Cookbook
Language: en
Pages: 474
Authors: Emma Brown
Categories: Cooking
Type: BOOK - Published: 2021-08-04 - Publisher:

Become the best version of yourself thanks to the countless benefits of the famous Mediterranean diet. It makes you lose weight, fights cholesterol, reduces the risk of developing heart disease and Type-2 diabetes, lowers blood pressure. These are just some of the main benefits that Science recognizes to the Mediterranean
Prevention Mediterranean Table
Language: en
Pages: 306
Authors: The Editors of Prevention, Marygrace Taylor
Categories: Cooking
Type: BOOK - Published: 2017-11-21 - Publisher: Rodale

More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle. Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels
The Mediterranean Diet
Language: en
Pages: 352
Authors: Richard Hoffman, Mariette Gerber
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-22 - Publisher: John Wiley & Sons

Recent large-scale epidemiological studies have confirmed the pre-eminence of the Mediterranean diet for reducing the risk of primary and secondary heart disease and cancer. There is also increasingly convincing evidence for its protective value against diabetes, dementias and other age-related disorders, and for increasing overall longevity. The Mediterranean Diet: Health
The Mediterranean Diet Cookbook for Beginners
Language: en
Pages: 413
Authors: Elena Paravantes
Categories: Health & Fitness
Type: BOOK - Published: 2020-12-29 - Publisher: Penguin

With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing The Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive