7 Minutes to Fit

7 Minutes to Fit

Author: Brett Klika

Publisher: Chronicle Books

ISBN: 9781452141497

Category: Health & Fitness

Page: 160

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Whether you have just a few minutes to dedicate to exercising or are looking for a daily routine, 7 Minutes to Fit has a plan that will work for you! Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with helpful illustrations so you can get started moving your way to a healthier, more energized body. With circuits devoted to full body, arms, legs, and core, 7 Minutes to Fit is all you need for a quick and effective workout.
7 Minutes to Fit
Language: en
Pages: 160
Authors: Brett Klika
Categories: Health & Fitness
Type: BOOK - Published: 2015-02-10 - Publisher: Chronicle Books

Whether you have just a few minutes to dedicate to exercising or are looking for a daily routine, 7 Minutes to Fit has a plan that will work for you! Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that
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