Anti-Inflammatory Eating for a Happy, Healthy Brain

Anti-Inflammatory Eating for a Happy, Healthy Brain

Author: Michelle Babb

Publisher: Sasquatch Books

ISBN: 9781632170569

Category: Cooking

Page: 192

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New from the author of Anti-inflammatory Eating Made Easy, this cookbook shows how to use diet to improve your state of mind. The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety and depression, proving a food-mood connection. In this book nutritionist Michelle Babb shows how reducing that inflammation and balancing the flora in the gut results in a healthy mind. Based on the success of her clients, Babb first explains the science behind this eating plan, then delivers 75 tasty recipes that range from simple to easy gourmet that will satisfy your taste buds, your microbiome, and your mood.
Anti-Inflammatory Eating for a Happy, Healthy Brain
Language: en
Pages: 192
Authors: Michelle Babb
Categories: Cooking
Type: BOOK - Published: 2016-10-25 - Publisher: Sasquatch Books

New from the author of Anti-inflammatory Eating Made Easy, this cookbook shows how to use diet to improve your state of mind. The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety and depression,
Anti-Inflammatory Eating for a Happy, Healthy Brain
Language: en
Pages: 102
Authors: Linda J Hebert
Categories: Cooking
Type: BOOK - Published: 2021-04-20 - Publisher: Linda J. Hebert

***55% off for bookstores! LAST DAYS*** The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety, depression, and other mood disorders, proving the existence of a food-mood connection. This book will help you with
Mastering Mindful Eating
Language: en
Pages: 208
Authors: Michelle Babb
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-12-01 - Publisher: Sasquatch Books

A nutritionist explains how to practice mindful eating for improved health and digestion, your healthiest weight, and a greater sense of calm. Forget counting calories, strict portion control, and restrictive diet plans. Say goodbye to yo-yo dieting forever. Eating a sandwich while running from a bear isn't good for digestion
Anti-Inflammatory Diet For Dummies
Language: en
Pages: 400
Authors: Artemis Morris, Molly Rossiter
Categories: Health & Fitness
Type: BOOK - Published: 2020-08-04 - Publisher: John Wiley & Sons

Fight inflammation and manage chronic pain and fatigue with this essential guide Arthritis, stroke, chronic respiratory disease, cancer, obesity, and diabetes all have roots in chronic inflammation. No book explores the connection in a more accessible and straight-forward fashion. Packed with the latest information that can have a real and
The Healthy Brain Book
Language: en
Pages: 253
Authors: William Sears, Vincent M. Fortanasce
Categories: Psychology
Type: BOOK - Published: 2020-04-21 - Publisher: BenBella Books

Internationally renowned family doctor William Sears and noted neurologist Vincent M. Fortanasce present an accessible, all-ages guide to optimum brain health, from treating depression, anxiety, and ADHD to preventing Alzheimer's and dementia, with or without medication The brain is a complex organ, responsible for our thoughts, our feelings, our hopes