An Apple a Day

An Apple a Day

Author: Joe Schwarcz

Publisher: HarperCollins Canada

ISBN: 9781554686155

Category: Science

Page: 384

View: 985

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Eat salmon. It’s full of good omega-3 fats. Don’t eat salmon. It’s full of PCBs and mercury. Eat more veggies. They’re full of good antioxidants. Don’t eat more veggies. The pesticides will give you cancer. Forget your dinner jacket and put on your lab coat: you have to be a nutritional scientist these days before you sit down to eat -- which is why we need Dr. Joe Schwarcz, the expert who’s famous for connecting chemistry to everyday life. In An Apple a Day, he’s taken his thorough knowledge of food chemistry, applied it to today’s top food fears, trends and questions, and leavened it with his trademark lighthearted approach. The result is both an entertaining revelation of the miracles of science happening in our bodies every time we bite into a morsel of food, and a telling exploration of the myths, claims and misconceptions surrounding our obsession with diets, nutrition and weight. Looking first at how food affects our health, Dr. Joe examines what’s in tomatoes, soy and broccoli that can keep us healthy and how the hundreds of compounds in a single food react when they hit our bodies. Then he investigates how we manipulate our food supply, delving into the science of food additives and what benefits we might realize from adding bacteria to certain foods. He clears up the confusion about contaminants, examining everything from pesticide residues, remnants of antibiotics, the dreaded trans fats and chemicals that may leach from cookware. And he takes a studied look at the science of calories and weighs in on popular diets. An Apple a Day is a must-read book for anyone who looks forward to digesting the truth about what we eat.
An Apple a Day
Language: en
Pages: 384
Authors: Joe Schwarcz
Categories: Science
Type: BOOK - Published: 2011-02-22 - Publisher: HarperCollins Canada

Eat salmon. It’s full of good omega-3 fats. Don’t eat salmon. It’s full of PCBs and mercury. Eat more veggies. They’re full of good antioxidants. Don’t eat more veggies. The pesticides will give you cancer. Forget your dinner jacket and put on your lab coat: you have to be a
An Apple A Day
Language: en
Pages: 264
Authors: Caroline Taggart
Categories: Social Science
Type: BOOK - Published: 2011-01-28 - Publisher: Michael O'Mara Books

Does absence really make the heart grow fonder? Can beggars be choosers? Is it always better late than never? Proverbs are short, well-known, pithy sayings that offer advice or words of encouragement and are used in everyday English without much thought ever being given to their meanings, or indeed, usefulness.
An Apple a Day
Language: en
Pages: 68
Authors: Michael C. Allen
Categories: Cooking
Type: BOOK - Published: 2010-08-12 - Publisher: AuthorHouse

"An Apple A Day-Getting Back to Basics Achieves Total Health and Wellness" is a sensible fitness program that nets great results. Michael C. Allen is a disciplined author and businessman who reached total health, wellness and fitness by employing basic nutrition centered on eating an apple a day and maintaining
An Apple A Day
Language: en
Pages: 384
Authors: Karen Berman, Melissa Petitto
Categories: Cooking
Type: BOOK - Published: 2013-03-21 - Publisher: Race Point Pub

An Apple A Day is a fresh cookbook filled to the brim with 365 apple recipes carefully selected to reflect delicious, seasonal food for holidays, celebrations and everyday. The traditional favourites are all here, with tried-and-tested recipes for baked apples and apple sauce, as well as pies, tarts, muffins and
Like an Apple a Day
Language: en
Pages: 191
Authors: Karen Berman, Melissa Petitto
Categories: Self-care, Health
Type: BOOK - Published: 2004 - Publisher: Juta and Company Ltd

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