The Athletic Equestrian

The Athletic Equestrian

Author: Sally Batton

Publisher: Trafalgar Square Books

ISBN: 9781646010523

Category: Sports & Recreation

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A proven rider training system to sharpen position and vastly improve skill in the saddle. Whether competing in the show ring or riding at home on the trail, every rider wants to be more secure and balanced in the saddle and effective with their aids. This innovative guide uses highly effective exercises to develop your athleticism on horseback so you can say goodbye to common rider problems, such as: Swinging lower legs. Stiff arms. Trouble balancing over the horse’s center of gravity. Half-halts that go unanswered. Incorrect mechanics, on the flat and in the jumping position. And more. Division I collegiate riding coach Sally Batton has spent over 30 years perfecting her methods specifically designed to refine and polish riders, whatever their level. In her work with hundreds of varsity team athletes, she found that trouble with position and lack of specific horsemanship skills happens for two reasons: First, riders may not have an understanding of the biomechanics required to maintain the correct position. Second, they may not have attained the suppleness and strength required to maintain a fluid, elastic position on the horse. Her secret to combatting these difficulties won her teams dozens of championships and awards through the years. Here you learn both her time-proven warm-up and her exciting “Equicize” routine: a series of progressive exercises similar to aerobics on horseback. Batton’s recommendations help you build and strengthen the major muscle groups used by equestrian athletes, and all exercises can be customized so you can raise or lower the intensity as needed to suit your age, level, and riding style. Plus, readers find dozens of creative training “hacks” that will get them on their way to greater levels of riding proficiency in no time at all.
The Athletic Equestrian
Language: en
Pages:
Authors: Sally Batton
Categories: Sports & Recreation
Type: BOOK - Published: 2022-05-10 - Publisher: Trafalgar Square Books

A proven rider training system to sharpen position and vastly improve skill in the saddle. Whether competing in the show ring or riding at home on the trail, every rider wants to be more secure and balanced in the saddle and effective with their aids. This innovative guide uses highly
Athletics in Ancient Athens
Language: en
Pages:
Authors: D.G. Kyle
Categories: Literary Criticism
Type: BOOK - Published: 1993-01-01 - Publisher: BRILL

This book presents new insights into the relationship between governors and provincial subjects in the Later Roman Empire. Discussion of provincial expectations and perception, the continuous dialogue, interdependence and reciprocity leads to a better understanding of Late Roman provincial administration.
Greek Athletic Sports and Festivals
Language: en
Pages: 458
Authors: E. Norman Gardiner
Categories: Fiction
Type: BOOK - Published: 2022-09-04 - Publisher: DigiCat

DigiCat Publishing presents to you this special edition of "Greek Athletic Sports and Festivals" by E. Norman Gardiner. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print,
The History of Ancient Greek Sports and Athletic Festivals
Language: en
Pages: 458
Authors: Edward Norman Gardiner
Categories: History
Type: BOOK - Published: 2019-12-18 - Publisher: e-artnow

This eBook edition has been formatted to the highest digital standards and adjusted for readability on all devices. The first part of this book is dedicated solely to the history of Greek athletics. The second part is more technical, though it may perhaps appeal to those who are actively interested
Sport in the Cultures of the Ancient World
Language: en
Pages: 224
Authors: Zinon Papakonstantinou
Categories: Sports & Recreation
Type: BOOK - Published: 2013-09-13 - Publisher: Routledge

Sport has been practised in the Greco-Roman world at least since the second millennium BC. It was socially integrated and was practised in the context of ceremonial performances, physical education and established local and international competitions including, most famously, the Olympic Games. In recent years, the continuous re-assessment of old