Clean Eating Alice Eat Well Every Day

Clean Eating Alice Eat Well Every Day

Author: Alice Liveing

Publisher: HarperThorsons

ISBN: 0008167230

Category:

Page: 224

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Sunday Times Bestselling author, Clean Eating Alice shares a fabulous selection of 100 new recipes in her eagerly anticipated first cookbook. Hundreds of thousands on Instagram have already been inspired by Alice's meals that are both healthy and delicious. When people aren't obsessing over her recipes, they are checking out her amazing abs. For Alice, clean eating is all about developing a healthy relationship with food, and she believes that everyone can make permanent changes to their body with the right combination of diet and exercise. In this book, Alice share her tips for creating enticing lunches, breakfasts and dinners that fit your daily routine and will help you feel fantastic from the inside out. No food groups are omitted from Alice's recipes. Using 7 deconstructed food plates from a post-work out plate to a rest day plate, Alice sets out what to eat post-work out, on rest days - and also your cheat day of course! Give your day a kick-start with crispy courgette fritters with smoked salmon for breakfast, spice your lunch up with Thai-style turkey burgers, and give yourself a post-workout treat with grilled steak with balsamic puy lentils and feta for dinner. Eat Well Every Day also includes Alice's trademark Simple Swaps and Alice's sample week meal planner so you can follow her advice to the tee.
Clean Eating Alice Eat Well Every Day
Language: en
Pages: 224
Authors: Alice Liveing
Categories:
Type: BOOK - Published: 2017-03-01 - Publisher: HarperThorsons

Sunday Times Bestselling author, Clean Eating Alice shares a fabulous selection of 100 new recipes in her eagerly anticipated first cookbook. Hundreds of thousands on Instagram have already been inspired by Alice's meals that are both healthy and delicious. When people aren't obsessing over her recipes, they are checking out
Clean Eating Alice Eat Well Every Day: Nutritious, healthy recipes for life on the go
Language: en
Pages: 224
Authors: Alice Liveing
Categories: Health & Fitness
Type: BOOK - Published: 2016-12-29 - Publisher: HarperCollins UK

Alice shares a fabulous selection of over 100 recipes in her new book, guiding you to be the best version of yourself with a range of meals, smoothies, sweets and treats that are easy to make and perfect for life on the go.
Clean Eating Alice The Body Bible: Feel Fit and Fabulous from the Inside Out
Language: en
Pages: 292
Authors: Alice Liveing
Categories: Health & Fitness
Type: BOOK - Published: 2016-05-19 - Publisher: HarperCollins UK

Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn’t a diet – it’s about transforming your lifestyle permanently.
Eating Healthy Made Easy
Language: en
Pages:
Authors: Alice Ojwang
Categories: Health & Fitness
Type: BOOK - Published: 2015-10-13 - Publisher: Lulu Press, Inc

Eating healthy Made Easy is a simple guide on how to make nutrition changes for children and adults. This book has been developed from 15 years of experiences managing nutrition and diet of different people over the years. To keep healthy, remember the following; watch the portion sizes, eat more
A Student Guide to Health
Language: en
Pages: 1275
Authors: Yvette Malamud Ozer, Georganna Leavesley, Alice C. Richter, Nancy A. Piotrowski
Categories: Health & Fitness
Type: BOOK - Published: 2012 - Publisher: ABC-CLIO

Presents different perspectives on diverse topics from media, family, and peer influences on body image to sexual behavior, diseases and disorders, mental health and wellness, and relationships from a scientific and wellness perspective.