Coach in a Binder. Ironman Training Program . Second Edition.
Language: en
Pages: 58
Authors: Frank Adornato
Categories:
Type: BOOK - Published: 2017-02-20 - Publisher: Createspace Independent Publishing Platform

"Coach In A Binder" Ironman Training Program Second Edition is your alternative to having a personal coach. It has been designed to tell you what to do week-by-week in all disciplines - swimming, cycling, running, strength work, stretching, eating, recovery, pre-race taper, and race day itself. The format is easy
Coach in a Binder Triathlon Training Program Second Edition
Language: en
Pages: 32
Authors: Frank Adornato
Categories:
Type: BOOK - Published: 2017-03-04 - Publisher: Createspace Independent Publishing Platform

"Coach In A Binder" Triathlon Training Program for Short And Middle Distance Races Second Edition is your alternative to having a personal coach. It has been designed to tell you what to do week-by-week in all disciplines - swimming, cycling, running, strength work, stretching, eating, recovery, pre-race taper, and race
Coach in a Binder - Marathon Training Program Second Edition
Language: en
Pages: 48
Authors: Frank Adornato
Categories:
Type: BOOK - Published: 2017-11-16 - Publisher:

Do you want to train for a marathon but don't want to pay for a coach? This Coach In A Binder - Marathon Training Program will give you all the coaching tools you need to train and prepare optimally for your race. It's the next best thing. It has been