Emotional Intimacy

Emotional Intimacy

Author: Robert Augustus Masters

Publisher: Sounds True

ISBN: 9781622030477

Category: Psychology

Page: 312

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Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection. The capacity to be intimate with all our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships and living with awareness, love, and integrity. With Emotional Intimacy, this respected therapist and author invites us to explore: How to deepen our emotional literacy and become intimate with all our emotions The nature of emotional disconnection and what to do about it How to identify our emotions, fully experience them, and skillfully express them Illuminating, resolving, and healing old emotional wounds Gender differences in emotional intimacy and expression Steps for bringing greater emotional intimacy and depth into our relationships In-depth guidance for those facing depression, anxiety, and shame Why "blowing off steam" may make us feel worse, and the nature of healthy catharsis The difference between anger and aggression, shame and guilt, jealousy and envy Individual chapters for fully engaging with fear, anger, joy, jealousy, shame, grief, guilt, awe, and the full spectrum of our emotions There are no negative or unwholesome emotions—only negative or harmful things we do with them. Through real life examples, exercises, and an abundance of key insights, Masters provides a lucid guide for reclaiming our emotions, relating to them skillfully, and turning them into allies—to enrich and deepen our lives.
Emotional Intimacy
Language: en
Pages: 312
Authors: Robert Augustus Masters
Categories: Psychology
Type: BOOK - Published: 2013-08-01 - Publisher: Sounds True

Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection. The capacity to be intimate with all our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships and living with awareness, love, and integrity. With
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Language: en
Pages: 190
Authors: Marcus Kusi, Ashley Kusi
Categories: Family & Relationships
Type: BOOK - Published: 2017-03-09 - Publisher: Our Peaceful Family

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Language: en
Pages: 315
Authors: Michael S. Kimmel, Professor Department of Sociology Michael S Kimmel
Categories: Psychology
Type: BOOK - Published: 2000 - Publisher: Oxford University Press, USA

They say that we come from different planets (men from Mars, women from Venus), that we have different brain chemistries and hormones, and that we listen, speak, and even define our morals differently. How is it then that men and women live together, take the same classes in school, eat
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Language: en
Pages: 183
Authors: Robert J. Ackerman
Categories: Political Science
Type: BOOK - Published: 1987 - Publisher: Hci

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Enhancing Intimacy in Marriage
Language: en
Pages: 166
Authors: Dennis A. Bagarozzi
Categories: Psychology
Type: BOOK - Published: 2014-01-27 - Publisher: Routledge

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