Walking on Air

Walking on Air

Author: Susan Smith Jones

Publisher: Mango Media

ISBN: 9781609253684

Category: Health & Fitness

Page: 202

View: 805

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The holistic life coach presents a 1-month plan to jumpstart healthy habits for your mind body and spirit in this comprehensive wellness guide. If you’re looking to lose weight, get healthy, or simply break free from a "spin-cycle" lifestyle, this book is the catalyst you need to get started on the right track. Susan Smith Jones offers thirty days of lifestyle changes that will help you feel more vibrant, healthy, and spiritually whole. Building on the principles of her classic Choose to Live Peacefully, Smith Jones shares the simple lessons she has used to help thousands of clients make remarkable transformations in their health and happiness. Each chapter offers specific recommendations such as:Choosing colorful, rejuvenating, whole foodsSimplifying one's surroundingsHonoring intuitionOpening oneself up to abundanceMastering the art of self-disciplineAnd many more
The Everyday Ayurveda Cookbook
Language: en
Pages: 276
Authors: Kate O'Donnell
Categories: Cooking
Type: BOOK - Published: 2016-10-11 - Publisher: Shambhala Publications

Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. In The Everyday Ayurveda Cookbook, Kate O’Donnell inspires you to get into the kitchen and explore
The Clever Cookbook
Language: en
Pages: 208
Authors: Emilie Raffa
Categories: Cooking
Type: BOOK - Published: 2016-02-16 - Publisher: Page Street Publishing

Get in the Kitchen with Pro Tips, Tricks, Shortcuts & Amazing Recipes The Clever Cookbook is your kitchen’s new best friend. Emilie Raffa’s debut cookbook is packed with all the timesaving shortcuts and flavor-boosting tips that she learned in culinary school and puts to use daily as a busy mom
The Indian Family Kitchen
Language: en
Pages: 224
Authors: Anjali Pathak
Categories: Cooking
Type: BOOK - Published: 2016-02-16 - Publisher: Appetite by Random House

A fresh and friendly introduction to South Asian cuisine, The Indian Family Kitchen reflects how we cook today with seasonal and vegetable-forward recipes. This striking cookbook shows how to coax flavor out of your favorite foods by adding Indian spices: rub butternut squash with garam masala before roasting with salty
The Flavour of Spice
Language: en
Pages: 336
Authors: Marryam H. Reshii
Categories: Cooking
Type: BOOK - Published: 2017-11-10 - Publisher: Hachette UK

A book that celebrates spices, and the integral ways in which they shape what we eat. Throughout a career spanning thirty years, well-known food critic and writer (and little-known collector of spice-grinders of eclectic origin), Marryam H. Reshii has had a relentless love affair with spices. Such has been her
Secrets From My Indian Family Kitchen
Language: en
Pages: 224
Authors: Anjali Pathak
Categories: Cooking
Type: BOOK - Published: 2015-02-26 - Publisher: Hachette UK

'Inventive, engaging and soulful. There's something in it for everyone. Anjali's adoration of Indian cuisine and proud love for her Indian heritage combined with her cooking, writing and teaching skills, has made this book quite special' - Alfred Prasad Anjali Pathak's first memories are of making chapatis with her grandmother