Fitter, Happier, Healthier

Fitter, Happier, Healthier

Author: Kate Ferdinand

Publisher: Penguin UK

ISBN: 9780241386842

Category: Health & Fitness

Page: 288

View: 749

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Become Fitter, Happier, Healthier with Kate's secrets for harnessing your strength, caring for your mind and making your body feel great from your own home 'Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable exercise programme' The Times 'She aims to encourage body confidence by making exercise enjoyable for everyone' Sunday Express Exercise has always been important to Kate, for both the physical and mental benefits. Now, she has developed the ultimate guide to taking control of your physical and mental wellbeing in a truly enjoyable way, without the need for fancy expensive equipment or a gym membership. With insights into her personal regime and how she maintains a positive mental attitude, Kate will guide you through how she stays motivated, healthy and happy! Inside this fully-illustrated guide you'll find: · 4 weeks of empowering at-home exercises for you to follow and gradually build up your fitness · Simple step-by-step instructions for upper body, lower body, and full-body HIIT workouts · Warm-up and cool-down exercises to take care of your body's recovery and mobility · 30 simple and healthy recipes for breakfasts, light meals, main meals & snacks to fuel your exercise and boost your energy · Kate's top tips and advice on how she maintains a healthy lifestyle, stays motivated, manages her anxiety and more · Space for you to fill in your goals and weekly meal plans With Fitter, Happier, Healthier, Kate will show you how to feel great through exercise, nourish your body and maintain a proactive routine from your own home so you can feel motivated, energised and - most importantly - happy. AS SEEN IN THE SUN
Fitter, Happier, Healthier
Language: en
Pages: 288
Authors: Kate Ferdinand
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-26 - Publisher: Penguin UK

Become Fitter, Happier, Healthier with Kate's secrets for harnessing your strength, caring for your mind and making your body feel great from your own home 'Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable exercise programme' The Times 'She aims to encourage body confidence by making exercise
Fitter Happier Healthier
Language: en
Pages: 288
Authors: Kate Wright
Categories: Reducing diets
Type: BOOK - Published: 2019-12-26 - Publisher: Michael Joseph

Become Fitter, Happier, Healthier with Kate's secrets for harnessing your strength, caring for your mind and making your body feel great from your own home 'Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable exercise programme' The Times 'She aims to encourage body confidence by making exercise
The Paleo Primer (A Second Helping)
Language: en
Pages: 304
Authors: Keris Marsden, Matt Whitmore
Categories: Cooking
Type: BOOK - Published: 2017-07-20 - Publisher: Duncan Baird Publishers

Are you happy with how you look and feel? Do you wake up every morning feeling positive and full of energy? Do you enjoy the food you eat? Does your nutrition fuel your training and lifestyle? A paleo diet can help. Following the phenomenal success of The Paleo Primer, fitness
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Language: en
Pages: 240
Authors: Courtney Black
Categories: Health & Fitness
Type: BOOK - Published: 2022-04-14 - Publisher: HarperCollins UK

Best-selling author and fitness icon, Courtney Black, is back with a bigger and better cookbook to fit seamlessly into your busy lifestyle.
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Language: en
Pages: 399
Authors: Katharina Motyl, Regina Schober
Categories: Social Science
Type: BOOK - Published: 2017-11-09 - Publisher: Campus Verlag

"The freedom of the individual to aim high is a deeply rooted part of the American ethos but we rarely acknowledge its flip side: failure. If people are responsible for their individual successes, is the same true of their failures? This book brings together a variety of disciplinary approaches to