Food: What the Heck Should I Cook?

Food: What the Heck Should I Cook?

Author: Dr. Mark Hyman

Publisher: Little, Brown Spark

ISBN: 0316453137

Category: Cooking

Page: 320

View: 222

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The companion cookbook to Dr. Hyman's New York Times bestselling Food: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health. Dr. Mark Hyman's Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Now, in this companion cookbook, Dr. Hyman shares more than 100 delicious recipes to help you create a balanced diet for weight loss, longevity, and optimum health. Food is medicine, and medicine never tasted or felt so good. The recipes in Food: What the Heck Should I Cook? highlight the benefits of good fats, fresh veggies, nuts, legumes, and responsibly harvested ingredients of all kinds. Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free diet, you'll find dozens of mouthwatering dishes, including: Mussels and Fennel in White Wine Broth Golden Cauliflower Caesar Salad Herbed Mini-Meatballs with Butternut Noodles Lemon Berry Rose Cream Cake and many more With creative options and ideas for lifestyles and budgets of all kinds, Food: What the Heck Should I Cook? is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life.
Food: What the Heck Should I Cook?
Language: en
Pages: 320
Authors: Dr. Mark Hyman
Categories: Cooking
Type: BOOK - Published: 2019-10-22 - Publisher: Little, Brown Spark

The companion cookbook to Dr. Hyman's New York Times bestselling Food: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health. Dr. Mark Hyman's Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional
Food: What the Heck Should I Cook?
Language: en
Pages: 320
Authors: Dr. Mark Hyman
Categories: Cooking
Type: BOOK - Published: 2019-10-22 - Publisher: Hachette UK

The companion cookbook to Dr. Hyman's New York Times bestselling Food: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health. Dr. Mark Hyman's Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional
Food: What the Heck Should I Eat?
Language: en
Pages: 99
Authors: Amy Avocado
Categories: Health & Fitness
Type: BOOK - Published: 2018-09-17 - Publisher: Amy Avocado

With the expertise of renewed physician Mark Hyman, eating healthy isn't a complicated job anymore. He has broadened the vision of the reader to understand what benefits him the most in eating habits. His book has been based on thoroughly performed scientific and medical research and clears away complicated food
Food Fix
Language: en
Pages: 224
Authors: Mark Hyman
Categories: Health & Fitness
Type: BOOK - Published: 2020-02-25 - Publisher: Hachette UK

Our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies is food. What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we
The Gift of Presence
Language: en
Pages: 288
Authors: Caroline Welch
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-03-17 - Publisher: Penguin

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