Forget That Diet and Eat What You Need

Forget That Diet and Eat What You Need

Author: Elizabeth Terp

Publisher: Trafford Publishing

ISBN: 9781412024556

Category: Health & Fitness

Page: 107

View: 485

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Americans are bombarded with so many rationales and diets that many among us reflect a confusion of choices that has little to do with the actual experience of food effects on our bodies. We can become so busy gathering knowledge that we have no energy or motivation to see the relationship between our food choices and our general well being. This book neither promotes nor pans any existing diets. Instead, readers will find it useful as a guide to help decide which foods and manners of eating are best for them. The Tao of Eating reflects a way of living in harmony with all that we call life; it does not describe the process. Rather, it mirrors the philosophy of the Tao Te Ching: that living is deepened and informed by our turning inward and tapping into stillness as a source of clarity. The chapters are intended to be used as daily readings (or occasional readings.) They are not meant to be read all at once but, rather, assimilated and integrated over time and in harmony with the reader's needs. The content was derived through comparison of 14 translations of the Tao Te Ching, by Lao Tzu, and through the use of supportive Taoist literature, all of which is listed in the bibliography. Since I do not read Chinese, and because each translator views the Tao from an individual's perspective, I used these several translations to gain a sense of the original content of each chapter. The Tao is notably paradoxical; it speaks through the metaphor of water, which, while soft and apparently passive, can effortlessly wear away or break stone. Water enters a stagnant pool as readily as it does a flowing stream. Guided by Tao, no challenge is too great; all chaos can be transformed and harmonized. This approach applies to eating as well, and it serves to simplify and clarify the complexities and confusion inherent in America's foods and diets.
Forget That Diet and Eat What You Need
Language: en
Pages: 107
Authors: Elizabeth Terp
Categories: Health & Fitness
Type: BOOK - Published: 2004 - Publisher: Trafford Publishing

Americans are bombarded with so many rationales and diets that many among us reflect a confusion of choices that has little to do with the actual experience of food effects on our bodies. We can become so busy gathering knowledge that we have no energy or motivation to see the
Eat What You Want and Still Lose Weight - Easy to Utilize Diet & Lifestyle Tips
Language: en
Pages: 70
Authors: Dueep Jyot Singh, John Davidson
Categories: Health & Fitness
Type: BOOK - Published: 2018-04-01 - Publisher: Mendon Cottage Books

Table of Contents Introduction Some Points about Dieting “Clean Eating” The 75:25% Diet Binge Eating Conclusion Author Bio Publisher Introduction When a friend of mine asked me why I was writing this book, when she knew very well that I did not advocate dieting – as in starving yourself –
The Gut Balance Revolution
Language: en
Pages: 432
Authors: Gerard E. Mullin
Categories: Health & Fitness
Type: BOOK - Published: 2015-06-09 - Publisher: Rodale Books

Losing weight for good is truly possible with a science-based approach to gut health. Recent cutting-edge research shows that human intestinal microbiota influence metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat,
Betty Crocker's Eat and Lose Weight
Language: en
Pages: 256
Authors: Betty Crocker
Categories: Cooking
Type: BOOK - Published: 2000 - Publisher: Betty Crocker

Combines 150 delicious, healthful recipes from the Betty Crocker test kitchens with a simple, two-part program for losing weight in an illustrated cookbook that also features information on individual body types, diet plans, and tips on establishing and meeting realistic weight-loss goals.
Weight Loss Mini Habits
Language: en
Pages: 52
Authors: Fung Anthony, William Jason T.
Categories: Health & Fitness
Type: BOOK - Published: 2019-05-19 - Publisher:

Tired of Non-Working Diets? What makes or breaks a diet? There are thousands of diets nowadays, and all offer the same: fast results, and when? Yesterday! But the results never come, and all there is to tell is how stressed you were during the process. How can a diet work