Free Yourself

Free Yourself

Author: Carolyn Hobbs

Publisher: Simon and Schuster

ISBN: 9781614291008

Category: Self-Help

Page: 328

View: 636

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Discover your inherent capacity to overcome obstacles and find unlimited joy—with these quick and easy tools. Though the voice of our heart may be buried beneath the shouts of our ego and the clamors of our worries, our heart already has all the characteristics of the person we want to be in the world -- it's trusting, curious, aware, resourceful, compassionate, kind, grateful, forgiving, truthful, and peaceful. And if we manage to listen deeply, we can access these traits and the strengths they bring. In an encouraging, uplifting voice, therapist Carolyn Hobbs draws from her years of counseling experience and her spiritual practice to present the liberating truth: each of us has within ourselves the power to release ourselves from fear, from past traumas, from our ingrained habits of mistrust and defensiveness. All we have to do is listen to our wise hearts. Each chapter in this gentle, pragmatic book focuses on a single power of our heart and contains illustrating examples drawn from real life. Hobbs concludes each chapter with clear tools we can use to develop and apply these strengths amid the challenges of daily life. Busy people of all faiths will be able to use these tools to find freedom and inner peace -- to tame anxiety, anger, grief, and despair while awakening fearless love. Warm and inspiring, Free Yourself maps the path to lasting peace and freedom -- a path that absolutely anyone can follow, as the way lies within our own hearts.
Free Yourself
Language: en
Pages: 328
Authors: Carolyn Hobbs
Categories: Self-Help
Type: BOOK - Published: 2014-10-14 - Publisher: Simon and Schuster

Discover your inherent capacity to overcome obstacles and find unlimited joy—with these quick and easy tools. Though the voice of our heart may be buried beneath the shouts of our ego and the clamors of our worries, our heart already has all the characteristics of the person we want to
Life Is Spiritual Practice
Language: en
Pages: 224
Authors: Jean Smith
Categories: Self-Help
Type: BOOK - Published: 2015-02-10 - Publisher: Simon and Schuster

With this guide, find, and keep, true happiness by discovering and practicing Buddhism's ten virtues. Discover the ten perfections--qualities of the heart and mind that cultivate happiness, wisdom, and compassion--and learn how to bring them into your life with this in-depth practice manual. Life Is Spiritual Practice carefully lays out
The Power of Shakti
Language: en
Pages: 256
Authors: Padma Aon Prakasha
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2009-07-24 - Publisher: Simon and Schuster

Transformational wisdom designed for both women and men to access and enhance the inner power of the Divine • Reveals how to activate your sacred sexual self and find your soul mission • Shows how to access the wisdom of the Galactic Center • Explains why men need the Shakti
Path of The Mindful Teacher
Language: en
Pages: 150
Authors: Danielle Nuhfer
Categories: Electronic books
Type: BOOK - Published: 2021-07-13 - Publisher: John Catt Educational

In The Path of the Mindful Teacher, Danielle A. Nuhfer introduces educators to a process that will help them positively manage stress, find work-life balance, lessen symptoms of burnout, and increase classroom job satisfaction. Teachers walking this path will be able to determine their own needs and the needs of
Self-Empowerment Journal
Language: en
Pages: 208
Authors: Gary Zukav, Linda Francis
Categories: Self-Help
Type: BOOK - Published: 2008-06-30 - Publisher: Simon and Schuster

The journal that transforms a reading book into a life-changing personal experience. The Self-Empowerment Journal is the perfect companion to Gary Zukav and Linda Francis's The Mind of the Soul: Responsible Choice, a groundbreaking new book that explains how to take responsibility for the choices you make in life and