Fusion Fitness: Nutrition And Weight Loss Combined
Language: en
Pages: 142
Authors: Paul Nam
Categories: Health & Fitness
Type: BOOK - Published: 2019-03-31 - Publisher: Paul Nam

Gain a better understanding on how food, water, vitamins, and minerals interact with the body in order to achieve your weight loss goals. Losing weight and eating healthier is one of the best things you can do for your long term health! We often look for fast ways to lose
The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning
Language: en
Pages: 228
Authors: Allan Menezes
Categories: Health & Fitness
Type: BOOK - Published: 2004 - Publisher: Hunter House

The founder of a Pilates exercise studio in Australia illustrates the basics of the program, revealing how it builds strength, muscle tone, stamina, and flexibility, while also illuminating the forces that challenge the body's biomechanical structure. Original.
Exercise and Physical Activity: From Health Benefits to Fitness Crazes
Language: en
Pages: 474
Authors: R. K. Devlin
Categories: Health & Fitness
Type: BOOK - Published: 2022-10-31 - Publisher: ABC-CLIO

This encyclopedia explores exercise and physical activity from a variety of angles, including anatomy and exercise science, health benefits and risks, the wide array of sports and recreational activities available, and the sociocultural context of physical fitness.
Fitness Culture
Language: en
Pages: 236
Authors: Roberta Sassatelli
Categories: Social Science
Type: BOOK - Published: 2010-08-16 - Publisher: Springer

This book provides a sociological perspective on fitness culture as developed in commercial gyms, investigating the cultural relevance of gyms in terms of the history of the commercialization of body discipline, the negotiation of gender identities and distinction dynamics within contemporary cultures of consumption.
Barre Fitness
Language: en
Pages: 179
Authors: Fred DeVito, Elisabeth Halfpapp
Categories: Health & Fitness
Type: BOOK - Published: 2015-11-15 - Publisher: Fair Winds Press (MA)

Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no barre required!