Garage Gym Bible

Garage Gym Bible

Author: William Smith

Publisher: Hatherleigh Press

ISBN: 9781578265596

Category: Health & Fitness

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Think the best workout results can only be achieved through the use of expensive weights and complicated machines? Wrong! Getting the results you deserve—without spending a fortune—requires only minimal equipment...plus the know-how to use them properly. Garage Gym Bible shows you how to get the body you've always dreamed of, and all you need are a few pieces of simple equipment, along with pinpoint workout plans to maximize effectiveness. Bringing in various experts from different fields to share their tricks of the trade, Garage Gym Bible lets you get the most out of your workout—getting the best results at a fraction of the cost. The workouts in Garage Gym Bible can be done in the convenience of your own home space, allowing for a flexible workout program that's easy to maintain. Whether you're worried about sticking to a schedule, making time to get to the gym, or dreading the feeling of playing catch-up for missed workouts, Garage Gym Bible lets you stay in control of your workout plan and fitness regimen by putting the power in your hands. Includes detailed exercises for beginners and advanced exercisers, as well as expert-approved workout plans for muscle sculpting, building mass, increasing stamina, and much more.
Garage Gym Bible
Language: en
Pages: 0
Authors: William Smith, Michael Volkmar
Categories: Health & Fitness
Type: BOOK - Published: 2022-03-29 - Publisher: Hatherleigh Press

Think the best workout results can only be achieved through the use of expensive weights and complicated machines? Wrong! Getting the results you deserve—without spending a fortune—requires only minimal equipment...plus the know-how to use them properly. Garage Gym Bible shows you how to get the body you've always dreamed of,
Home Workout Bible
Language: en
Pages:
Authors: RD king
Categories: Sports & Recreation
Type: BOOK - Published: - Publisher: 大賢者外語

Discover How To Get In The Best Shape Of Your Life Without Ever Leaving The Comfort Of Your Home! No matter what your training goals may be, working out from home is almost certainly going to help you to get better results right away. Being able to train whenever you
Women's Home Workout Bible
Language: en
Pages: 337
Authors: Brad Schoenfeld
Categories: Health & Fitness
Type: BOOK - Published: 2010 - Publisher: Human Kinetics

In Women's Home Workout Bible, fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting and core stability, plus three levels of fat-burning cardio workouts. It also has consumer buying tips for products and space guidelines for making the most of
The Men's Health Home Workout Bible
Language: en
Pages: 448
Authors: Lou Schuler, Michael Mejia, Editors of Men's Health Magazi
Categories: Health & Fitness
Type: BOOK - Published: 2002-11-09 - Publisher: Rodale Books

Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don't
You Are Your Own Gym
Language: en
Pages: 192
Authors: Mark Lauren, Joshua Clark
Categories: Health & Fitness
Type: BOOK - Published: 2011-01-04 - Publisher: Ballantine Books

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines