Kettlebell Workouts For Women

Kettlebell Workouts For Women

Author: Charles Maldonado

Publisher: Speedy Publishing LLC

ISBN: 9781681271019

Category: Health & Fitness

Page: 36

View: 674

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Are you looking for excellent comprehensive workout, with limited equipment, that will get you results? A Kettlebell workout may be the right tool for you to get into shape and keep you in shape. Training with kettlebells can result in very impressive results and lead to improved balance, strength, power and aerobic abilities.
Kettlebell Workouts For Women
Language: en
Pages: 36
Authors: Charles Maldonado
Categories: Health & Fitness
Type: BOOK - Published: 2014-12-13 - Publisher: Speedy Publishing LLC

Are you looking for excellent comprehensive workout, with limited equipment, that will get you results? A Kettlebell workout may be the right tool for you to get into shape and keep you in shape. Training with kettlebells can result in very impressive results and lead to improved balance, strength, power
Kettlebell Training
Language: en
Pages: 288
Authors: Steve Cotter
Categories: Kettlebells
Type: BOOK - Published: 2021-04 - Publisher: Human Kinetics

Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body
Kettlebells for Women
Language: en
Pages: 144
Authors: Lauren Brooks
Categories: Health & Fitness
Type: BOOK - Published: 2012-03-13 - Publisher: Ulysses Press

Demonstrates kettlebell exercises through illustrations and instructions for weight loss, strength building, and fitness, along with a history of the weight's use as an exercise tool, nutrition tips, and a twelve-week workout program.
Kettlebell Workouts and Challenges V1.0
Language: en
Pages:
Authors: Taco Fleur
Categories: Health & Fitness
Type: BOOK - Published: - Publisher: Taco Fleur

This book is targetted to at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for kettlebell WODs. This book is even for budding trainers that want to know more about the Cavemantraining programs, and learn the basics on how to run them.programs, on how
Kettlebells For Dummies
Language: en
Pages: 368
Authors: Sarah Lurie
Categories: Health & Fitness
Type: BOOK - Published: 2010-06-21 - Publisher: John Wiley & Sons

The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can,