Good Calories, Bad Calories

Good Calories, Bad Calories

Author: Gary Taubes

Publisher: Anchor

ISBN: 9780307267948

Category: Health & Fitness

Page: 640

View: 132

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For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. Called “a very important book,” by Andrew Weil and …” destined to change the way we think about food,” by Michael Pollan, this groundbreaking book by award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.
Good Calories, Bad Calories
Language: en
Pages: 640
Authors: Gary Taubes
Categories: Health & Fitness
Type: BOOK - Published: 2007-09-25 - Publisher: Anchor

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates,
Good Calories, Bad Calories
Language: en
Pages: 609
Authors: Gary Taubes
Categories: Carbohydrates, Refined
Type: BOOK - Published: 2007 - Publisher:

Not another diet book: After seven years of research in every science connected with the impact of nutrition on health, science writer Taubes shows that almost everything we believe about a healthy diet is wrong. We are taught that fat is bad for us, carbohydrates better, and that the key
Good Calories Vs. Bad Calories: Weight Loss Blueprint
Language: en
Pages:
Authors: Cathy Wilson
Categories: Health & Fitness
Type: BOOK - Published: 2014-05-04 - Publisher: Lulu Press, Inc

Good Calories vs. Bad Calories - Nutritional Weight Loss Blueprint by expert Cathy Wilson unleashes the SOLUTION to obesity by uncovering the deep dark secrets of how to lose pesky fat fast! Focusing on creating a results-oriented personalized action plan educating you on the GOOD calories your body needs to
Good Calories, Bad Calories
Language: en
Pages:
Authors: Cathy Wilson
Categories: Obesity
Type: BOOK - Published: 2012 - Publisher:

This is the best selling summary of Gary Taubes' eye-opening book "Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control and Disease". We've taken all the great concepts, research & valuable information and summarized them into an easy to read, but complete summary. Dieting, exercise memberships, and
The Case for Keto
Language: en
Pages: 304
Authors: Gary Taubes
Categories: Health & Fitness
Type: BOOK - Published: 2020-12-29 - Publisher: Anchor

For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with