Grain Brain

Grain Brain

Author: David Perlmutter

Publisher: Hachette UK

ISBN: 9780316485142

Category: Health & Fitness

Page: 384

View: 671

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The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.
Grain Brain
Language: en
Pages: 384
Authors: David Perlmutter
Categories: Health & Fitness
Type: BOOK - Published: 2018-12-18 - Publisher: Hachette UK

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even
Grain Brain Cookbook
Language: en
Pages: 256
Authors: David Perlmutter
Categories: Health & Fitness
Type: BOOK - Published: 2014-09-11 - Publisher: Hachette UK

Dr David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can spur the growth of new brain cells and take control of your "smart genes." THE GRAIN
Summary of Grain Brain
Language: en
Pages: 36
Authors: Instaread
Categories: Study Aids
Type: BOOK - Published: 2016-08-05 - Publisher: Instaread

Summary of Grain Brain by David Perlmutter with Kristin Loberg | Includes Analysis Preview: Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers is an urgent appeal for people everywhere to reconsider their beliefs regarding the cause of increasingly common brain diseases such as Alzheimer’s, dementia,
The Grain Brain Whole Life Plan
Language: en
Pages: 304
Authors: David Perlmutter
Categories: Health & Fitness
Type: BOOK - Published: 2016-11-17 - Publisher: Hachette UK

This is the definitive instruction book for the care and feeding of your brain! - Dr Mark Hyman, author The Blood Sugar Solution The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international bestsellers Grain Brain, The Grain Brain Cookbook, and
Grain Brain by Dr. David Perlmutter -- Summary
Language: en
Pages:
Authors: Omar Elbaga
Categories: Health & Fitness
Type: BOOK - Published: - Publisher: Quickreads

"Protect your brain!" "Totally new perspective on the low carb diet." "May transform the way you see carbs forever." Please Note: This is a summary and analysis of David Perlmutter's Grain Brain, not the original book. We summarize and analyze each chapter to help you better understand the original. This