Psychology of Health and Fitness

Psychology of Health and Fitness

Author: Barbara Brehm

Publisher: F.A. Davis

ISBN: 9780803640948

Category: Medical

Page: 480

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Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you’ll encounter every day in practice. You’ll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health.
Physical Activity for Health and Fitness
Language: en
Pages: 380
Authors: Allen W. Jackson, James R. Morrow, Jr., Rod K. Dishman, David Hill
Categories: Health & Fitness
Type: BOOK - Published: 2004 - Publisher: Human Kinetics

Through this book, you can learn to use the latest life-changing information to improve your fitness and enhance your quality of life.
The Health and Fitness Handbook
Language: en
Pages: 406
Authors: Julia Dalgleish, Heather Frankham
Categories: Health
Type: BOOK - Published: 2001 - Publisher: Pearson Education

The Health and Fitness Handbook, produced in partnership with Lifetime Health Fitness Ltd (one of the largest training providers in this market), provides essential knowledge for those working towards NVQ qualifications, anyone starting a career as a fitness instructor, and for class and club participants who want to know more.
Physical Activity for Health and Fitness Lab Manual
Language: en
Pages: 129
Authors: Allen W. Jackson
Categories: Health & Fitness
Type: BOOK - Published: 2010 - Publisher: Human Kinetics

The United States Department of Health and Human Services has released two landmark publications, Physical Activity and Health: A Report of the Surgeon General and 2008 Physical Activity Guidelines for Americans. Both of these publications emphasize that physical activity and physical fitness are strongly related to the reduction of risks
Psychology of Health and Fitness
Language: en
Pages: 480
Authors: Barbara Brehm
Categories: Medical
Type: BOOK - Published: 2014-02-19 - Publisher: F.A. Davis

Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you’ll encounter every day in practice. You’ll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease
Total Health and Fitness Revolution
Language: en
Pages: 253
Authors: Doctor Joseph Cheung
Categories: Health
Type: BOOK - Published: 2012-07-18 - Publisher: Dr. Joseph Cheung

Total Health and Fitness Revolution presents the latest scientific findings on how to age healthily and attain a long life. This book should be read by people of all ages, as the earlier one develops good practices the healthier one will be and the longer one will live. Any parent