Mental Well-Being and Mindfulness

Mental Well-Being and Mindfulness

Author: Katie Woolley

Publisher: Wayland

ISBN: 1526305631

Category: Mental health

Page: 32

View: 364

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You can't see mental wellbeing but you can feel it. Your mental wellbeing is all about how you think and feel. Some people call it 'mental health' or 'emotional wellbeing'. Having good mental health doesn't mean being happy all the time. We all experience feelings of anger, sadness, fear and frustration. These feelings are perfectly normal. Mental wellbeing comes from finding positive ways to manage these feelings as you grow and develop. This simply written title explores what mental health is, why it is important, and ways to deal with some mental health problems such as stress and anxiety. The book includes mindfulness techniques and advice to help with relaxation and coping strategies. At the back are notes for parents and teachers that provide additional advice and support as well as further activity ideas and information. These titles support the science curriculum at Key Stage One and Key Stage 2, as well as PSHCE topics. The Healthy Me series is aimed at children aged from 5 and up to explain how people can keep fit and be healthy, forming habits that will last a life time. Other titles in the series are: Exercise and Play, Keeping Clean, Eating Well, Keeping Safe, Resting and Sleeping.
Mental Well-Being and Mindfulness
Language: en
Pages: 32
Authors: Katie Woolley
Categories: Mental health
Type: BOOK - Published: 2018-04-24 - Publisher: Wayland

You can't see mental wellbeing but you can feel it. Your mental wellbeing is all about how you think and feel. Some people call it 'mental health' or 'emotional wellbeing'. Having good mental health doesn't mean being happy all the time. We all experience feelings of anger, sadness, fear and
Healthy Me: Mental Well-Being and Mindfulness
Language: en
Pages: 32
Authors: Katie Woolley
Categories: Mental health
Type: BOOK - Published: 2019-07-11 - Publisher: Wayland

You can't see mental wellbeing but you can feel it. Your mental wellbeing is all about how you think and feel. Some people call it 'mental health' or 'emotional wellbeing'. Having good mental health doesn't mean being happy all the time. We all experience feelings of anger, sadness, fear and
Mindfulness for Young Adults
Language: en
Pages: 244
Authors: Linda Yaron Weston
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2020-12-18 - Publisher: Routledge

Mindfulness for Young Adults: Tools to Thrive in School and Life is an interactive experience designed to enhance mindful awareness and to aid in teaching and learning the principles and practice of mindfulness. Blending theory, research, and practice to offer a comprehensive program for young adults to build well-being tools,
8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-being (8 Keys to Mental Health)
Language: en
Pages: 224
Authors: Manuela Mischke Reeds
Categories: Self-Help
Type: BOOK - Published: 2015-06-22 - Publisher: W. W. Norton & Company

Learning how to pay attention to the present moment. Becoming mindful is about the small, everyday things such as pausing to take a breath before you drive off in a hurry or considering the food that will nourish your body before a meal. Or it can mean checking in with
Prospection, Well-being, and Mental Health
Language: en
Pages: 288
Authors: Andrew Macleod
Categories: Psychology
Type: BOOK - Published: 2017-01-05 - Publisher: Oxford University Press

This book is about how we think about the future. It is about how we think about our own personal futures and how such prospection is connected to our well-being and mental health. The ability to think about the future is essential for functioning, and is also central to individual