Healthy Running Step by Step

Healthy Running Step by Step

Author: Robert Forster

Publisher: Fair Winds Press (MA)

ISBN: 9781592336050

Category: Health & Fitness

Page: 208

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Don't let an old injury keep you from enjoying races, morning runs, or attaining fitness goals. In the first part of Healthy Running Step by Step, authors Robert Forster, PT and Roy M. Wallack recommend the best training based on your fitness goals, including strength training, cross training, sprints, yoga, and rest. Part two goes a step further from other books by addressing the most modern methods of treatment—including current studies on the amount of rest required, new and controversial surgical operations and injections, the newest and most effective gear, and barefoot/minimalist running as a form of healing. If you are recovering from an injury or want to prevent becoming injured in the first place, Healthy Running Step by Step is a must-have guide.
Healthy Running Step by Step
Language: en
Pages: 208
Authors: Robert Forster, Roy Wallack
Categories: Health & Fitness
Type: BOOK - Published: 2014-09-01 - Publisher: Fair Winds Press (MA)

Don't let an old injury keep you from enjoying races, morning runs, or attaining fitness goals. In the first part of Healthy Running Step by Step, authors Robert Forster, PT and Roy M. Wallack recommend the best training based on your fitness goals, including strength training, cross training, sprints, yoga,
Bike for Life
Language: en
Pages: 384
Authors: Roy M. Wallack
Categories: Sports & Recreation
Type: BOOK - Published: 2015-03-10 - Publisher: Hachette UK

Do You Want to Ride to 100—and Beyond? BIKE FOR LIFE! Now with training plans, worldwide adventures, and more than 200 photos Ride a century when you turn a century: that was the promise Bike for Life offered when it was first published. A decade later, this blueprint for using
Power Yoga for Athletes
Language: en
Pages: 208
Authors: Sean Vigue
Categories: Health & Fitness
Type: BOOK - Published: 2015-05-15 - Publisher: Fair Winds Press

Boost your athletic performance with the strength, balance, and focus of power yoga. With step-by-step, photo-illustrated instruction for over 100 yoga poses, Power Yoga for Athletes is a whole-body program for cross-training and conditioning. Whatever your sport, yoga is the perfect total body and mind workout, the ideal cross-training tool,
Bicycling Maximum Overload for Cyclists
Language: en
Pages: 272
Authors: Roy Wallack, Jacques Devore, Editors of Bicycling Magazine
Categories: Sports & Recreation
Type: BOOK - Published: 2017-06-13 - Publisher: Rodale Books

Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and
Barefoot Running Step by Step
Language: en
Pages: 240
Authors: Roy Wallack, Ken Saxton
Categories: Sports & Recreation
Type: BOOK - Published: 2011-05-01 - Publisher: Fair Winds Press

“Barefoot Ken Bob is The Master. Long before anyone else was even talking about barefoot running, he was perfecting the art . . . Now, after twenty years of teaching, experimenting, and “merry marathoning” (as he calls it), the first and best source of barefoot-running knowledge is bringing his ideas