Heavily Meditated

Heavily Meditated

Author: Caitlin Cady

Publisher: Hardie Grant Publishing

ISBN: 9781743586747

Category: Body, Mind & Spirit

Page: 240

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A down-to-earth guide to meditation and getting high on life. Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines: What meditation is Five fundamental meditation techniques (and which one is right for you) Where, when and how to sit How to deal with thoughts Why meditation is so damn good for you How to measure your meditation practice How to set goals and get hooked on meditation How to upgrade your practice from habit to ritual. Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.
Heavily Meditated
Language: en
Pages: 240
Authors: Caitlin Cady
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-03-01 - Publisher: Hardie Grant Publishing

A down-to-earth guide to meditation and getting high on life. Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines: What meditation is Five fundamental
Luna
Language: en
Pages: 288
Authors: Tamara Driessen
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-08-20 - Publisher: Penguin UK

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Language: en
Pages: 328
Authors: Lori Gertz
Categories: Family & Relationships
Type: BOOK - Published: 2014-09-18 - Publisher: First Edition Design Pub.

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Language: en
Pages: 272
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Categories: Self-Help
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Language: en
Pages: 500
Authors: Robert Liparulo
Categories: Fiction
Type: BOOK - Published: 2007-08-05 - Publisher: Thomas Nelson

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