How to Deal with Anxiety

How to Deal with Anxiety

Author: Lee Kannis-Dymand

Publisher: Hachette UK

ISBN: 9781473602175

Category: Self-Help

Page: 256

View: 854

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Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about our health, our security, our relationships or our place in the world to become a negative cycle and a burden. Anxiety gets called GAD when the worry is repetitive, becomes associated with a variety of emotional and physical symptoms, and begins to impact upon our ability to enjoy life. If these problems sound familiar to you, this book will provide you with practical help to deal with and overcome the problem. By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for beating anxiety - you can begin to transform your daily life. Written by an expert team with many years of clinical experience, this book will help you get a better understanding of your anxiety and what keeps it going, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse. ABOUT THE SERIES Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.
How to Deal with Anxiety
Language: en
Pages: 256
Authors: Lee Kannis-Dymand, Janet D Carter
Categories: Self-Help
Type: BOOK - Published: 2015-11-05 - Publisher: Hachette UK

Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about our health, our security, our relationships or our place in the world to become a negative cycle and a burden. Anxiety gets called GAD when
Help Your Dragon Deal With Anxiety
Language: en
Pages: 46
Authors: Steve Herman
Categories: Juvenile Fiction
Type: BOOK - Published: 2018-12-17 - Publisher: Dg Books Publishing

Train Your Dragon To Overcome Anxiety. A Cute Children Story To Teach Kids How To Deal With Anxiety, Worry And Fear.
Stress, Fear, Panic Attacks, and Anxiety Relief
Language: en
Pages: 128
Authors: John Austin
Categories: Juvenile Fiction
Type: BOOK - Published: 2020-07-27 - Publisher:

This book is not for everyone. If you think that there is a simple remedy, a kind doctor, or one pill that can instantly relieve you of anxiety and fear, I have to disappoint you: nothing like this exists. To change your mental state, you will need to work on
How to Cope with Anxiety and Stress
Language: en
Pages: 78
Authors: Elaine Owens
Categories: Self-Help
Type: BOOK - Published: 2013-12 - Publisher:

"How to Cope with Anxiety and Stress" helps the reader to learn what stress is, what anxiety is and how though they are different, they are connected in some way. In our fast paced society quite a number of persons have to deal with a lot of stressful situations on
How to Deal with Anxiety Disorders
Language: en
Pages: 24
Authors: J.D. Rockefeller
Categories: Self-Help
Type: BOOK - Published: 2016-02-13 - Publisher: J.D. Rockefeller

Is anxiety a bad thing? No, it isn't. In fact, a little bit of anxiety before a job interview, a blind date, or an important examination can actually help you prepare more and be more ready for the task. Anxiety becomes a problem when it begins to be overwhelming and