100 Days of Weight Loss

100 Days of Weight Loss

Author: Linda Spangle

Publisher: Thomas Nelson

ISBN: 9781418573102

Category: Health & Fitness

Page: 240

View: 947

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This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
Hearings, Reports, Public Laws
Language: en
Pages:
Authors: United States. Congress. House. Committee on Education and Labor
Categories: Educational law and legislation
Type: BOOK - Published: 1967 - Publisher:

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Amendments to Expedite the Remedies of the National Labor Relations Act
Language: en
Pages: 633
Authors: United States. Congress. House. Committee on Education and Labor. Special Subcommittee on Labor
Categories: Government publications
Type: BOOK - Published: 1971 - Publisher:

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Language: en
Pages: 633
Authors: United States. Congress. House. Education and Labor
Categories: Government publications
Type: BOOK - Published: 1971 - Publisher:

Books about Amendments to Expedite the Remedies of the National Labor Relatioms Act Hearings Before the Special Subcommittee on Labor
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Language: en
Pages: 49
Authors: Warren Kingsbury Trotter
Categories: Agriculture, Cooperative
Type: BOOK - Published: 1959 - Publisher:

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Language: en
Pages:
Authors: Warren Kingsbury Trotter
Categories: Agriculture, Cooperative
Type: BOOK - Published: 1958 - Publisher:

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