Cross-country Skiing for Everyone

Cross-country Skiing for Everyone

Author: Jules Older

Publisher: Stackpole Books

ISBN: 0811727084

Category: Cross-country skiing

Page: 164

View: 811

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In only six inches of snow, in any place, and at any age, anyone can take part in cross-country skiing. It combines safe, low-impact activity with a complete cardiovascular workout: there is simply no healthier total body conditioner. In this guide Jules Older examines technique, equipment, preparations, safety, and ski touring centres, all in a conversational and entertaining style that emphasises the importance of going at your own pace and enjoying the outdoors.