Friends with the Scale

Friends with the Scale

Author: Linda Spangle, RN, MA

Publisher: SunQuest Media

ISBN: 9780976705727

Category: Health & Fitness

Page: 192

View: 382

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That dreaded piece of metal called a scale! It holds the power to make you feel elated one day and devastated the next. But weight-loss coach and emotional eating expert, Linda Spangle, believes that when it’s used the right way, the scale can become your biggest ally in any weight-loss plan. Friends with the Scale presents a smart, practical approach that helps you completely change your relationship with the scale. Based on stories and examples along with scientific data, this book helps you discover the weight-loss power that lies within your scale when you simply make it your friend. You’ll learn: • How to prevent the dreaded scale panic • The one time you should NOT step on the scale • Ways to manage the scale at your doctor’s office • 14 factors that can affect scale numbers • How to fix “failure thinking” when the scale goes up This step-by-step guide will help change your morning weigh-in ritual into one of the most positive moments of your day.
Friends with the Scale
Language: en
Pages: 192
Authors: Linda Spangle, RN, MA
Categories: Health & Fitness
Type: BOOK - Published: 2014-04-23 - Publisher: SunQuest Media

That dreaded piece of metal called a scale! It holds the power to make you feel elated one day and devastated the next. But weight-loss coach and emotional eating expert, Linda Spangle, believes that when it’s used the right way, the scale can become your biggest ally in any weight-loss
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Language: en
Pages: 240
Authors: Linda Spangle
Categories: Health & Fitness
Type: BOOK - Published: 2007-09-02 - Publisher: Thomas Nelson

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Language: en
Pages: 294
Authors: Linda Spangle
Categories: Health & Fitness
Type: BOOK - Published: 2011-01-07 - Publisher: Simon and Schuster

"This book will completely change the way people think about food, giving them much-needed tools for successfully losing weight." - Jack Canfield, co-author of the Chicken Soup for the Soul series
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Language: en
Pages: 352
Authors: Vicki Robin
Categories: Health & Fitness
Type: BOOK - Published: 2014-01-07 - Publisher: Penguin

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Language: en
Pages: 288
Authors: Ann Louise Gittleman
Categories: Health & Fitness
Type: BOOK - Published: 2010-07-07 - Publisher: Random House

Do you spend your life feeling sluggish and overtired? Exhausted and unhealthy? Uncomfortably overweight? Do you want to feel energised and invigorated? Be healthier and happier? Lose weight safely, easily and fast? Now, with the revolutionary Fast Track Detox Diet, developed by bestselling diet guru Dr Ann Louise Gittleman, you