Live Well Every Day

Live Well Every Day

Author: Dr Alex George

Publisher: Hachette UK

ISBN: 9781783254323

Category: Health & Fitness

Page: 256

View: 370

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THE NO. 1 SUNDAY TIMES BESTSELLER What can you change today, and not put off until tomorrow? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. 'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.' What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through every day. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety; social pressure and mental health; immune system health; how to be fit, flexible and eat well in a sedentary world; sexual health; gut health and more... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.
Live Well Every Day
Language: en
Pages: 256
Authors: Dr Alex George
Categories: Health & Fitness
Type: BOOK - Published: 2021-05-13 - Publisher: Hachette UK

THE NO. 1 SUNDAY TIMES BESTSELLER What can you change today, and not put off until tomorrow? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof
The Woman's Day Cookbook for Healthy Living
Language: en
Pages: 266
Authors: Elizabeth Alston
Categories: Cooking
Type: BOOK - Published: 2008 - Publisher: Filipacchi Publishing

A guide to healthy eating features a variety of recipes organized by ingredients and accompanied by complete nutritional information, preparation techniques, and healthy cooking methods.
Love Food and Live Well
Language: en
Pages: 240
Authors: Chantel Hobbs
Categories: Health & Fitness
Type: BOOK - Published: 2010-12-14 - Publisher: WaterBrook

Go ahead. Get passionate about the food you eat. You don’t have to hide it. You can love food and lose weight at the same time! The secret, which you’ll learn about in Love Food and Live Well, is to know when to have carrot cake and when it’s time
Live Well
Language: en
Pages: 210
Authors: Sigrid Gjeldaker Lillehaugen
Categories: History
Type: BOOK - Published: 2004 - Publisher: Live Well Letters

Primarily letters to her parents in Hallingdal, Norway, written between 1892 and 1923 by Sigrid Gjeldaker Lillehaugen who immigrated to the United States where she joined her husband Tosten in Minnesota, and in 1888 homesteaded in Dakota Territory.
Audaciously Alive
Language: en
Pages: 216
Authors: Roxanne Harris
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2023-01-03 - Publisher: Simon and Schuster

In Audaciously Alive: Choosing to Live Well on Purpose, Roxanne Harris helps readers see where they are in their own struggle with autoimmune or chronic disease—and the pitfalls, confusion, and torment that goes with it—to find the path back to freedom and true living. After a devastating diagnosis of an