Living Vegetarian For Dummies

Living Vegetarian For Dummies

Author: Suzanne Havala Hobbs

Publisher: John Wiley & Sons

ISBN: 9780470523025

Category: Cooking

Page: 384

View: 841

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Practical ways to explore and adapt a vegetarian lifestyle Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy. Inside you'll find expert advice on adopting a vegetarian lifestyle, from creating a vegetarian shopping list and understanding the nutritional aspects of vegetarian eating, to using the right cooking supplies to vegetarian etiquette, eating out, and converting a kitchen-and your family's mindset-away from meat. You'll discover how to make it work when you're the only member of the house who is vegetarian, as well as how to support a family member, including a child. Provides the latest information on vegetarian diets as they relate to health, the environment, and other areas of our lives Includes tips for gradually reducing your meat intake Explains the benefits of a vegetarian lifestyle Offers dozens of new recipes designed to ease the transition from omnivore to vegetarian Whether you're a long-time vegetarian or just starting out, Living Vegetarian For Dummies, 2nd Edition is your guide to evaluating and enjoying a meat-free lifestyle.
Living Vegetarian For Dummies
Language: en
Pages: 384
Authors: Suzanne Havala Hobbs
Categories: Cooking
Type: BOOK - Published: 2009-12-02 - Publisher: John Wiley & Sons

Practical ways to explore and adapt a vegetarian lifestyle Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well
Living Vegetarian For Dummies
Language: en
Pages: 384
Authors: Suzanne Havala Hobbs
Categories: Cooking
Type: BOOK - Published: 2009-11-05 - Publisher: John Wiley & Sons

Practical ways to explore and adapt a vegetarian lifestyle Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well
Living Vegan For Dummies
Language: en
Pages: 384
Authors: Alexandra Jamieson
Categories: Cooking
Type: BOOK - Published: 2009-11-24 - Publisher: John Wiley & Sons

The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them
Living Dairy-Free For Dummies
Language: en
Pages: 360
Authors: Suzanne Havala Hobbs
Categories: Health & Fitness
Type: BOOK - Published: 2010-08-06 - Publisher: John Wiley & Sons

Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products. Living Dairy-Free For
Anti-Inflammatory Diet For Dummies
Language: en
Pages: 400
Authors: Artemis Morris, Molly Rossiter
Categories: Health & Fitness
Type: BOOK - Published: 2020-08-04 - Publisher: John Wiley & Sons

Fight inflammation and manage chronic pain and fatigue with this essential guide Arthritis, stroke, chronic respiratory disease, cancer, obesity, and diabetes all have roots in chronic inflammation. No book explores the connection in a more accessible and straight-forward fashion. Packed with the latest information that can have a real and