Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood—fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief. These emotions are intense and painful, and when they surface they can lead to a number of negative behaviors, such as jealousy, clinging, and emotional blackmail. In Love Me, Don’t Leave Me, therapist Michelle Skeen combines acceptance and commitment therapy (ACT), schema therapy, and dialectical behavioral therapy (DBT) to help you identify the root of your fears. In this book you’ll learn how schema coping behaviors—deeply entrenched and automatic behaviors rooted in childhood experiences and fears—can take over and cause you to inadvertently sabotage your relationships. By recognizing these coping behaviors and understanding their cause, you will not only gain powerful insights into your own mind, but also into the minds of those around you. If you are ready to break the self-fulfilling cycle of mistrust, clinginess, and heartbreak and start building lasting, trusting relationships, this book will be your guide.
Type: BOOK - Published: 2014-09-01 - Publisher: New Harbinger Publications
Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood—fears so powerful that
Type: BOOK - Published: 2012-01-19 - Publisher: Hachette UK
Will her past ever leave her be? Love Me or Leave Me is a passionate and moving saga about a young woman who is ready to fight for a chance of happiness, from bestselling author Josephine Cox. Perfect for fans of Lyn Andrews and Cathy Sharp. 'A lovely romance' -
Type: BOOK - Published: 2018-09-04 - Publisher: Chicago Review Press
This diary of acclaimed psychologist and radical feminist Phyllis Chesler was a pioneering work when it was first published in 1979, and it still resonates today. It is a look into the second wave of feminism in the 1970s and the changing attitudes towards motherhood and pregnancy at the time.