Summary of Mark Lauren & Joshua Clark's Body by You

Summary of Mark Lauren & Joshua Clark's Body by You

Author: Everest Media,

Publisher: Everest Media LLC

ISBN: 9798822511767

Category: Health & Fitness

Page: 16

View: 932

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Please note: This is a companion version & not the original book. Sample Book Insights: #1 Focus on your own needs, and not those of others, if you want to have a lean, strong body. Exercising is the best way to help your loved ones, as well as yourself, in the long run. #2 You should make time for yourself to exercise, as exercise is critical to your health and well-being. However, gyms are also guilty of exploiting the belief that women like exercising in group classes because they are social creatures at heart. #3 Cardio exercise is an extremely ineffective use of your time. It only burns about 200 calories per 45 minutes of activity. And while it may make you feel like you’re burning more calories, that’s not actually the case. Your focus should not be on the few calories you burn during exercise, but on the metabolic boost that muscles give you the rest of the time. #4 The body adapts to whatever stress we place on it, and initially difficult and energy-consuming tasks become easier as we learn efficient motor patterns. Unless you increase intensity, the calorie expenditure of an activity will decrease as your movement proficiency increases.
Summary of Mark Lauren & Joshua Clark's Body by You
Language: en
Pages: 16
Authors: Everest Media,
Categories: Health & Fitness
Type: BOOK - Published: 2022-05-16T22:59:00Z - Publisher: Everest Media LLC

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Focus on your own needs, and not those of others, if you want to have a lean, strong body. Exercising is the best way to help your loved ones, as well as yourself, in
Tour of Duty
Language: en
Pages: 352
Authors: Jan D. Hendrix
Categories: Fiction
Type: BOOK - Published: 2012-06-01 - Publisher: iUniverse

When Mark, an American soldier serving in Germany in the early 1950s, meets Lauren, a young German girl, their lives change forever. But love is never easy, and for these two it may well be impossible. In a world still reeling from the horrors of war and genocide, the budding
The 90-Day Bodyweight Challenge for Men
Language: en
Pages: 180
Authors: Mark Lauren, Julian Galinski
Categories: Health & Fitness
Type: BOOK - Published: 2016-02-15 - Publisher: Riva Verlag

The 90-Day Bodyweight Challenge for Men is one of the most efficient and successful fitness plans of our time. You can finally achieve your fitness goals and make lasting positive change in your life with this step-by-step program. Millions of people across around the globe train using Mark Lauren's proven
The Strength of a Promise
Language: en
Pages: 331
Authors: Joyce Chipperfield
Categories: Fiction
Type: BOOK - Published: 2011-02-25 - Publisher: AuthorHouse

The sequel to The Strength of a Kiss, The Strength of a Promise begins in May 1967, when 17 year old Laurens life changes forever. Her love for 25 year old David, who is married with a baby daughter, threatens to destroy everything she has ever known; splitting their families
The 90-Day Bodyweight Challenge for Women
Language: en
Pages: 180
Authors: Mark Lauren, Julian Galinski
Categories: Health & Fitness
Type: BOOK - Published: 2016-05-04 - Publisher: Riva Verlag

Millions of people around the world achieve their fitness goals using Mark Lauren's proven training formula. With The 90-Day Bodyweight Challenge for Women, you will get in the best shape of your life by harnessing the power of your own body. There's no need for fancy equipment or expensive gym