Massage for Sport Performance

Massage for Sport Performance

Author: Michael McGillicuddy

Publisher: Human Kinetics

ISBN: 9780736083010

Category: Health & Fitness

Page: 181

View: 719

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Perform at the highest level withMassage for Sport Performance. This book and DVD demonstrate self-massage and partner massage for deep-tissue pain relief, injury rehabilitation, and speedy muscle recuperation. Optimal performance and quick relief are readily available with pre- and postevent massages, recovery massages, and spot treatments.
Massage for Sport Performance
Language: en
Pages: 181
Authors: Michael McGillicuddy
Categories: Health & Fitness
Type: BOOK - Published: 2011 - Publisher: Human Kinetics

Perform at the highest level withMassage for Sport Performance. This book and DVD demonstrate self-massage and partner massage for deep-tissue pain relief, injury rehabilitation, and speedy muscle recuperation. Optimal performance and quick relief are readily available with pre- and postevent massages, recovery massages, and spot treatments.
Self-massage for Athletes
Language: en
Pages: 173
Authors: Rich Poley
Categories: Health & Fitness
Type: BOOK - Published: 2007-02 - Publisher: SelfMassageForAthletes.com

Self-Massage for Athletes puts the power of massage into the hands of those who need it most. Well illustrated with more than one-hundred black and white photos; this handy book presents a user friendly guide to self-massage. It lays out seven simple massage strokes that form an easily learned effective
Sports Performance Massage
Language: en
Pages: 198
Authors: Steve Bedford
Categories: Health & Fitness
Type: BOOK - Published: 2021-09-30 - Publisher: Routledge

Sports Performance Massage instructs the student and practising therapist to use a combination of experience and scientific evidence to inform their sports massage practice, particularly when working with athletic populations. Strength and conditioning coaches, managers and athletes frequently ask questions about the best use of sports massage in order to
New Dimensions of Sport in Modern Europe
Language: en
Pages: 210
Authors: Heather L. Dichter, Robert J. Lake, Mark Dyreson
Categories: Sports & Recreation
Type: BOOK - Published: 2021-03-31 - Publisher: Routledge

New Dimensions of Sport in Modern Europe offers new perspectives on European sport history in the ‘long twentieth century’ designed to challenge and deconstruct what might be considered ‘traditional’ or more familiar Euro-centric conceptions and geographies of sport and leisure—especially those deriving from the leading hotbeds of European sport history.
Strength and Conditioning for Sports Performance
Language: en
Pages: 698
Authors: Ian Jeffreys, Jeremy Moody
Categories: Sports & Recreation
Type: BOOK - Published: 2021-03-30 - Publisher: Routledge

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design