The Mediterranean Diet Cookbook for Beginners

The Mediterranean Diet Cookbook for Beginners

Author: Elena Paravantes

Publisher: Alpha

ISBN: 1465497676

Category: Cooking

Page: 192

View: 505

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With 100 recipes and expert advice, this is the only guide you'll need to get started on the Mediterranean diet With a sensible balance of fresh fruits and vegetables, whole grains, a healthy portion of olive oil, and occassional servings of lean meats and fish, the Mediterranean diet is one of the healthiest diets in the world. But how do you get started on this incredible time-tested, scientifically-proven diet? The Mediterranean Diet Cookbook for Beginners is the only resource you'll need to get started. With a combination of practical, sensible guidance and 100 delicious recipes, you'll learn everything you need to know to transition to this incredibly healthy diet and lifestyle, and get on the path to changing your life and health forever. Here's what you'll find in this comprehensive guide: - 100 simple, healthy recipes, each with detailed nutrition information, and each made with simple, wholesome ingredients - A simple 14-day meal plan to help you get started, along with simple tips for creating your own Mediterranean meals and meal plans - Helpful guidance on how to shop for the right ingredients, how to cook Mediterranean way, and how to stick with the diet for life - Practical insight and tips for making healthy lifestyles changes that will improve not just your health but your overall quality of life
The Mediterranean Diet Cookbook for Beginners
Language: en
Pages: 192
Authors: Elena Paravantes
Categories: Cooking
Type: BOOK - Published: 2020-12-29 - Publisher: Alpha

With 100 recipes and expert advice, this is the only guide you'll need to get started on the Mediterranean diet With a sensible balance of fresh fruits and vegetables, whole grains, a healthy portion of olive oil, and occassional servings of lean meats and fish, the Mediterranean diet is one
Mediterranean Diet Recipes Cookbook for Beginners
Language: en
Pages: 101
Authors: Ellen Warren
Categories: Cooking
Type: BOOK - Published: 2019-05-28 - Publisher: Ellen Warren

Mediterranean Diet originated from the eating patterns and way of life of the people living in Southern Italy, Greece, Spain and Turkey. It is not only nutritious but also a means to reduce diseases, live a healthy lifestyle and lose weight. Thus, it is generally known to prevent disease and
The Super Easy Mediterranean Diet Cookbook for Beginners
Language: en
Pages: 80
Authors: Wilda Buckley
Categories: Cooking
Type: BOOK - Published: 2020-11-30 - Publisher:

Are you looking to lose weight and ward off diseases? Do you live a busy life and looking for a water-mouthing and healthy diet to follow that doesn't take up a lot of time from your hectic schedule to prepare? Then look no further as we have the book you're
Mediterranean Diet Cookbook for Beginners
Language: en
Pages:
Authors: Josefa Daugherty
Categories: Health & Fitness
Type: BOOK - Published: 2020-05-01 - Publisher: Charles Jesuseyitan Adebola

Every Mediterranean meal is a burst of bright, beautiful and bold colors on your plate that promises nourishment to your body. The diet is a wholesome and sustainable diet that includes an assortment of foods that are delicious, nutritious, and healthy. The Mediterranean diet is the most unrestrictive diet you
The Mediterranean Diet for Beginners
Language: en
Pages: 73
Authors: Rockridge Press
Categories: Cooking
Type: BOOK - Published: 2013-04 - Publisher: Rockridge Press

Explains the health benefits of the low-fat, heart-healthy Mediterranean diet and offers a quick-start guide for transitioning to this culinary lifestyle, complete with forty recipes, sample meal plans, and ten tips for success.