Healthy Mind and Body All-in-One For Dummies

Healthy Mind and Body All-in-One For Dummies

Author: Gillian Burn

Publisher: John Wiley & Sons

ISBN: 9780470663608

Category: Health & Fitness

Page: 688

View: 610

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You're sluggish, unhappy, and unfit. You want to change your ways but don’t know where to start. Sound like you? With a little bit of motivation, it's possible to revamp your health starting right now – and this time-conscious mind and body bible contains all the tools and advice you need to get you started. Combining the best bits of eight top Dummies self-help titles, Healthy Mind & Body All-In-One For Dummies has got kick-starting your health covered: from eating better and improving your nutrition, to finding your nearest pilates class, being more active day-to-day, and dealing with stresses at work or anxiety at home. You’ll have bags more energy and a positive mental attitude to match. So what are you waiting for?! Healthy Mind & Body All-In-One For Dummies includes excerpts from the titles: Nutrition FD The GL Diet FD Fitness FD Yoga FD Pilates FD Stress Management FD Overcoming Anxiety FD Overcoming Depression FD Healthy Mind & Body All-In-One For Dummies covers: Book I: The Importance of Your Health Chapter 1: Understanding the Elements of Healthy Nutrition Chapter 2: Exploring an Active Lifestyle to Boost Your Health Chapter 3: Examining Your State of Mind Book II: Food and Nutrition Chapter 1: The Key Facts About Healthy Nutrition Chapter 2: Knowing What to Eat and What Not to Eat Chapter 3: Exploring How Food Affects Your Health Chapter 4: Taking a Look Inside the GL Diet Chapter 5: Incorporating the GL Diet into your Daily Life Book III: Physical Health Chapter 1: Understanding the Benefits of Being Physically Active Chapter 2: Taking an Active Approach to Fitness Chapter 3: Exploring Types of Exercise to Suit Your Lifestyle Chapter 4: Why Yoga Can Help You Chapter 5: Stretching your Body Through Some Yoga Postures Chapter 6: Seeing What Pilates Can Give You Chapter 7: Giving Yourself the All Body Pilates Workout Book IV: Mental Health Chapter 1: Acknowledging the Importance of Personal Well-Being Chapter 2: Taking a Positive Approach to Depression Chapter 3: Discovering Techniques to Overcome Depression Chapter 4: Examining Anxiety in its Different Guises Chapter 5: Exploring How to Conquer Anxiety Chapter 6: Delving Into Stress Chapter 7: Managing Stress Proactively
Healthy Mind and Body All-in-One For Dummies
Language: en
Pages: 688
Authors: Gillian Burn
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-18 - Publisher: John Wiley & Sons

You're sluggish, unhappy, and unfit. You want to change your ways but don’t know where to start. Sound like you? With a little bit of motivation, it's possible to revamp your health starting right now – and this time-conscious mind and body bible contains all the tools and advice you
Tending Soul, Mind, and Body
Language: en
Pages: 216
Authors: Gerald L. Hiestand, Todd Wilson
Categories: Religion
Type: BOOK - Published: 2019-10-29 - Publisher: InterVarsity Press

Jesus consistently demonstrated his concern and love for the whole person, and that task is carried forward today by church leaders. Based on the 2018 CPT conference, this volume brings together reflections by pastors, theologians, and psychologists who explore the relationships among three fields of study—theological anthropology, spiritual formation, and
Emotion in the Mind and Body
Language: en
Pages: 272
Authors: Maital Neta, Ingrid J. Haas
Categories: Psychology
Type: BOOK - Published: 2019-11-18 - Publisher: Springer Nature

As the 66th volume in the prestigious Nebraska Series on Motivation, this book focuses on understanding emotion and motivation as two factors that not only influence social and cognitive processes, but also shape the way we navigate our social world. Research on emotion has increased significantly over the past two
Healing the Mind and Body with Essential Oils
Language: en
Pages: 138
Authors: Francine Tominay
Categories: Health & Fitness
Type: BOOK - Published: 2019-11-01 - Publisher: Chibuzor Mbah

If you are seeking for ways to better harness the healing powers of essential oils. If you are confused on which essential oil blend to use for your different needs. This is the essential oils guide you need. This book will enlighten you on the: Different essential oils uses, The
SUMMARY: The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma: By Dr. Bessel van der Kolk | The MW Summary Guide
Language: en
Pages:
Authors: The Mindset Warrior
Categories: Psychology
Type: BOOK - Published: 2019-01-23 - Publisher: KP

An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but