Search Results for: Mindfulness And The Brain
The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology)
Author: Daniel J. Siegel
Publisher: W. W. Norton & Company
ISBN: 9780393704709
Category: Medical
Page: 411
View: 638
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Language: en
Pages: 411
Pages: 411
Over the last 20 years, there has been growing attention in the Western world to mindfulness--paying attention to life in the present moment. A leading neurobiologist investigates the phenomenon of mindfulness as it impacts daily life, offering readers insight into personal relationships, emotional behavior, parenting, and work.
Language: en
Pages: 416
Pages: 416
A new framework for maintaining mental health and well-being. From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a
Language: en
Pages: 179
Pages: 179
Why am I here? What does it all mean? These are questions we all ask ourselves at some point. This book offers an enlightening approach to these universal conundrums.
Language: en
Pages: 45
Pages: 45
"The Mindful Path: A Comprehensive Guide to Mindfulness and Meditation for Personal Growth and Well-Being" is an comprehensive guide to the practice of mindfulness and meditation. This book offers an in-depth look at the definition of mindfulness, its history and origins, and how it affects the brain. It also delves
Language: en
Pages: 224
Pages: 224
“For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal (starred review) Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us
