The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology)

The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology)

Author: Daniel J. Siegel

Publisher: W. W. Norton & Company

ISBN: 9780393704709

Category: Medical

Page: 411

View: 638

Download Now
Over the last 20 years, there has been growing attention in the Western world to mindfulness--paying attention to life in the present moment. A leading neurobiologist investigates the phenomenon of mindfulness as it impacts daily life, offering readers insight into personal relationships, emotional behavior, parenting, and work.
The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology)
Language: en
Pages: 411
Authors: Daniel J. Siegel
Categories: Medical
Type: BOOK - Published: 2007-04-17 - Publisher: W. W. Norton & Company

Over the last 20 years, there has been growing attention in the Western world to mindfulness--paying attention to life in the present moment. A leading neurobiologist investigates the phenomenon of mindfulness as it impacts daily life, offering readers insight into personal relationships, emotional behavior, parenting, and work.
The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology)
Language: en
Pages: 416
Authors: Daniel J. Siegel
Categories: Psychology
Type: BOOK - Published: 2007-04-17 - Publisher: W. W. Norton & Company

A new framework for maintaining mental health and well-being. From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a
Mindfulness and the Big Questions
Language: en
Pages: 179
Authors: Ben Irvine
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-10-15 - Publisher: Leaping Hare Press

Why am I here? What does it all mean? These are questions we all ask ourselves at some point. This book offers an enlightening approach to these universal conundrums.
The Mindful Path
Language: en
Pages: 45
Authors: Kenneth Heiss
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2023-02-02 - Publisher: Kenneth Heiss

"The Mindful Path: A Comprehensive Guide to Mindfulness and Meditation for Personal Growth and Well-Being" is an comprehensive guide to the practice of mindfulness and meditation. This book offers an in-depth look at the definition of mindfulness, its history and origins, and how it affects the brain. It also delves
The Stress-Proof Brain
Language: en
Pages: 224
Authors: Melanie Greenberg
Categories: Self-Help
Type: BOOK - Published: 2017-02-02 - Publisher: New Harbinger Publications

“For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal (starred review) Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us