Mudras of Yoga

Mudras of Yoga

Author: Cain Carroll

Publisher: Singing Dragon

ISBN: 9780857011435

Category: Health & Fitness

Page: 72

View: 690

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Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening. This card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits. Each card presents a full-colour image of the mudra with the Sanskrit name, transliteration and English translation. The back of each card includes concise information on technique and applications as well as the physical, energetic and spiritual benefits of the mudra. The accompanying booklet contains background information on the mudras, how to practice them at home, and details on how each of the 72 mudras can be used to address a variety of common health complaints. This card set will enrich the practice of students and teachers of yoga, and will be of interest to anyone looking to gain a comprehensive understanding of hand mudras.
Mudras of Yoga
Language: en
Pages: 72
Authors: Cain Carroll
Categories: Health & Fitness
Type: BOOK - Published: 2013-10-21 - Publisher: Singing Dragon

Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening. This card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and
Yoga for Beginners: Your Complete Guide for Using Effective Mudras and Yoga Asanas to Relieve Stress and Being Healthy Now
Language: en
Pages:
Authors: Loren Carillo
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Type: BOOK - Published: 2019-11-25 - Publisher: White Flower Publishing

Welcome to the wonderful world of Yoga. here's a sneak peak of what's inside this book: what is yoga the mindset you need to have the Benefits of Doing Yoga Yoga Poses: Beginners, Intermediate and Advanced A Yoga Diet A Yoga FAQ The World of Mudras and much much more!
Mudras of Yoga
Language: en
Pages:
Authors: Cain Carroll, Revital Carroll
Categories: Health & Fitness
Type: BOOK - Published: 2013-10-31 - Publisher: Singing Dragon

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