Fit for Birth and Beyond

Fit for Birth and Beyond

Author: Suzy Clarkson

Publisher: Exisle Publishing

ISBN: 9781921497643

Category: Health & Fitness

Page: 256

View: 591

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Many older women spend months, if not years, trying for motherhood, then endure an anxious pregnancy wondering if they are eating and exercising properly. Fitness expert Suzy Clarkson has been there. Her first pregnancy at the age of 38 was relatively trouble-free, but trying to get pregnant again a few years later was very different. Following fertility treatment, she finally gave birth to her second child at the age of 45. Qualified in physiotherapy, Suzy has now devised a practical guide to assist older women through their pregnancies, using her own experiences of motherhood to support her text. This easy-to-follow fitness program will take you through each trimester, showing suitable exercises and suggesting how to develop healthy habits to achieve a safe outcome, a successful childbirth and a speedy recovery afterwards. The book is fully illustrated with step-by-step photographs showing the exercises in detail. The information she provides is based on the latest research, and is endorsed by leading specialists in obstetrics and fertility. But the book is more than its exercises. Suzy is a 'real mum' who offers encouragement and a compassionate helping hand to all older mothers. Fit for Birth and Beyond is the guide you can trust and use with confidence.
The Complete Holistic Guide to Working Out in the Gym
Language: en
Pages: 190
Authors: Yigal Pinchas
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher: University of Calgary Press

The comprehensive guide to getting the most out of your gym workout. It includes detailed information on planning, executing and maintaining a fitness regime. More than simply an instructional manual, The Complete Guide is also a valuable resource on nutrition, attitude, and the development of a personal training program that
Fit for Birth and Beyond
Language: en
Pages: 256
Authors: Suzy Clarkson
Categories: Health & Fitness
Type: BOOK - Published: 2015-03-15 - Publisher: Exisle Publishing

Many older women spend months, if not years, trying for motherhood, then endure an anxious pregnancy wondering if they are eating and exercising properly. Fitness expert Suzy Clarkson has been there. Her first pregnancy at the age of 38 was relatively trouble-free, but trying to get pregnant again a few
Knack Absolute Abs
Language: en
Pages: 256
Authors: Jj Flizanes
Categories: Health & Fitness
Type: BOOK - Published: 2011-08-02 - Publisher: Rowman & Littlefield

The abdominal region is one of the toughest areas of the body to keep in shape—especially as we age. Knack Absolute Abs is the most comprehensive yet user-friendly guide ever to kicking belly fat once and for all. Arming you with the tools and mindset to get real results fast,
Fitbit for Absolute Beginners Box Set 2 in 1
Language: en
Pages: 52
Authors: Adrienne Fletcher, Pamela Redwood
Categories: Health & Fitness
Type: BOOK - Published: 2015-08-21 - Publisher: CreateSpace

Fitbit For Absolute Beginners BOX SET 2 IN 1: Ultimate Guide To Using Fitbit For Weight Loss, Fat Loss And Muscle Growth + Common Mistakes That Don't Let You Lose WeightBook #1: Fitbit For Absolute Beginners: Rules On How To Use Fitbit Properly to Reach Your Goals And Common Mistakes
Fitness Professional's Handbook
Language: en
Pages: 592
Authors: Edward T. Howley, Dixie L. Thompson
Categories: Health & Fitness
Type: BOOK - Published: 2016-09-14 - Publisher: Human Kinetics

Fitness Professional’s Handbook, Seventh Edition With Web Resource, provides current and future fitness professionals with the knowledge to screen participants, conduct standardized fitness tests, evaluate the major components of fitness, and prescribe appropriate exercise. The fully updated text uses the latest standards, guidelines, and research from authorities in the field