Optimum Nutrition for the Mind

Optimum Nutrition for the Mind

Author: Patrick Holford

Publisher: ReadHowYouWant.com

ISBN: 9781442973978

Category: Health & Fitness

Page: 644

View: 279

Download Now
This book is one of the better ones because of its wide coverage of every aspect of orthomolecular practice, with descriptions of all the syndromes with which psychiatrists must deal. For interested physicians, this makes it much easier to enter the field, as they can find the information they need in one or two books. We desperately need doctors to transform their practices as quickly as possible in order to slow the ever-increasing rate of disease development. The curve that relates prevalence of serious chronic illness against time is not linear. It is curvilinear upward, and if unchecked we will see over 75 percent of our populations suffer from one or more serious chronic illnesses in the next decade or two. Optimum Nutrition for the Mind gives us a most powerful weapon in our fight against mental disease. It is also essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline, and, even worse, senility.
New Optimum Nutrition for the Mind
Language: en
Pages: 478
Authors: Patrick Holford
Categories: Health & Fitness
Type: BOOK - Published: 2011-02 - Publisher: ReadHowYouWant

How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients -
Optimum Nutrition for the Mind
Language: en
Pages: 503
Authors: Patrick Holford
Categories: Diet
Type: BOOK - Published: 2007-01-01 - Publisher: Piatkus Books

OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol
Optimum Nutrition For The Mind
Language: en
Pages: 528
Authors: Patrick Holford
Categories: Health & Fitness
Type: BOOK - Published: 2010-12-02 - Publisher: Hachette UK

OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol
Patrick Holford's New Optimum Nutrition for the Mind
Language: en
Pages: 503
Authors: Patrick Holford
Categories: Diet
Type: BOOK - Published: 2007 - Publisher:

A totally revised and expanded edition of a bestselling book Optimum Nutrition for the Mind is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition.
New Optimum Nutrition for the Mind, Patrick Holford
Language: en
Pages: 503
Authors: Patrick Holford
Categories: Diet
Type: BOOK - Published: 2007 - Publisher:

Books about New Optimum Nutrition for the Mind, Patrick Holford