One Simple Thing

One Simple Thing

Author: Eddie Stern

Publisher: North Point Press

ISBN: 9780865478404

Category: Health & Fitness

Page: 320

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Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that—as many practitioners report—how exactly does yoga do it? How does yoga work? Believe it or not, the answers lie in how the human body and mind function. Eddie Stern’s One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life explains from both a yogic and a scientific perspective how the human nervous system is wired. It describes the mechanics taking place beneath the surface of our bodies and shows how we can consciously use yogic practices to direct and change our lives in positive ways. Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern reveals how what we do—from diet to chanting, from postures to meditation, from ethical practices to breathing techniques—affects who we become, and how a steady routine of activities and attitudes can transform our bodies, our brain functions, our emotions, and our experience of life.
One Simple Thing
Language: en
Pages: 320
Authors: Eddie Stern
Categories: Health & Fitness
Type: BOOK - Published: 2019-03-12 - Publisher: North Point Press

Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all
The New 50 Simple Things Kids Can Do to Save the Earth
Language: en
Pages: 208
Authors: EarthWorks Group
Categories: Nature
Type: BOOK - Published: 2009-05-01 - Publisher: Andrews McMeel Publishing

In The New 50 Simple Things Kids Can Do to Save the Earth, Sophie and John have revised the original best-selling book for a concerned and vibrant Web 2.0 youth market. It's easy-to-do and kid-friendly projects show that kids can make a difference, and each chapter is packed with tons
Henry of Harclay
Language: en
Pages: 744
Authors: Mark G. Henninger
Categories: Philosophy
Type: BOOK - Published: 2008-08-07 - Publisher: OUP/British Academy

A complete critical edition of the later work of the medieval philosopher and theologian Henry of Harclay is here published for the first time, together with an English translation prepared in collaboration with Raymond Edwards. The Quaestiones Ordinariae introduce students to the key problems of medieval philosophy, as well as
Philosophical Analysis
Language: en
Pages: 363
Authors: D.S. Austin
Categories: Philosophy
Type: BOOK - Published: 2012-12-06 - Publisher: Springer Science & Business Media

Analytic philosophy is alive and in good health, as this collection of twenty, previously unpublished essays most ably demonstrates. The reader will find here assembled some of the finest writings of modern analytic philosophers at the top of their form. Matthews discusses Plato's attempt to deal with the problem of
The Wrong Cowboy
Language: en
Pages: 296
Authors: Megan Ryder
Categories: Fiction
Type: BOOK - Published: 2020-08-26 - Publisher: Megan Ryder

If you love friends to lovers, where opposites attract and Mr. Wrong is actually Mr. Right, then this is your next one-click! Graduate from college? Check. Land a school counselor job? Check. Seduce her forever crush? Epic fail! In fact, he's not interested, period. But Emma is determined to change