The Everything Pegan Diet Cookbook

The Everything Pegan Diet Cookbook

Author: April Murray

Publisher: Adams Media

ISBN: 9781507211175

Category: Cooking

Page: 304

View: 374

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A new spin on the paleo diet—300 recipes for healthy meals to live both your vegan and paleo lifestyles. The paleo and vegan diets have been combined to form the ultimate healthy lifestyle, reinventing the way people eat. This “pegan” cookbook is the perfect blend of both popular diets for those looking for whole, fresh and sustainable food that is high in healthy fats and vitamins. The Everything Pegan Diet Cookbook presents delicious meals that meet both of these dietary criteria. With this book you’ll learn everything you need to know about the pegan diet, including how to combine paleo and vegan recipes to ensure that you’re getting all of the nutrients you need. This book includes recipes for all meals and cravings throughout the day from a filling cherry vanilla breakfast smoothie to a satisfying Mediterranean salad or a savory vegetable roast to a sweet chocolate hazelnut spread. By focusing on fruits and vegetables and healthy fats (nuts, seeds, avocados, etc.), this plant-based, animal friendly diet will help you enjoy all your favorite dishes while staying healthy and living a sustainable lifestyle. Registered dietician April Murray ensures that all the recipes contain proper nutritional values, helping you stay on track with your goals to enjoy a healthier life overall.
The Everything Pegan Diet Cookbook
Language: en
Pages: 304
Authors: April Murray
Categories: Cooking
Type: BOOK - Published: 2019-09-24 - Publisher: Adams Media

A new spin on the paleo diet—300 recipes for healthy meals to live both your vegan and paleo lifestyles. The paleo and vegan diets have been combined to form the ultimate healthy lifestyle, reinventing the way people eat. This “pegan” cookbook is the perfect blend of both popular diets for
Pegan Diet Cookbook
Language: en
Pages: 97
Authors: Nicole Gibbs
Categories: Cooking
Type: BOOK - Published: 2021-05-12 - Publisher: Cristopher Rivera

Are You Frustrated Trying Different Diets? Stop hopping from diet to diet; we've got you covered with a nourishing, easy to follow, wholesome diet called Pegan Diet. Don't just focus on weight loss, instead concentrate on having a healthy life with a Pegan Diet and achieve weight loss and other
The Beginner's Pegan Diet Cookbook
Language: en
Pages: 192
Authors: Michelle Miller
Categories: Cooking
Type: BOOK - Published: 2021-03-09 - Publisher: Fair Winds Press

The Beginner's Guide to the Pegan Diet offers guidance and 100+ amazing recipes for this balanced, anti-inflammatory blend of the paleo and vegan diets.
Pegan Diet Cookbook: 100% VEGAN
Language: en
Pages: 134
Authors: Karen Greenvang
Categories: Health & Fitness
Type: BOOK - Published: 2022-02-21 - Publisher: Karen Greenvang

Boost Your Energy with the Vegan-Alkaline-Paleo Way! Getting to the health and vitality of your dreams can be so easy and enjoyable when you embrace this simple, delicious and nutritious, fully plant-based approach that is naturally gluten-free, grain-free, soy-free, alkaline-forming, and fully vegan. The Vegan-Paleo (=Pegan) lifestyle is the result
Pegan Diet Cookbook for Beginners
Language: en
Pages: 154
Authors: Lisa McAllister
Categories: Health & Fitness
Type: BOOK - Published: 2021-08-25 - Publisher: Independently Published

Combining the best of paleo with the best of vegan: 300 Amazing and Tasty Recipes of Pegan Diet for You! Are you ready to transform the way you eat and feel fit and full of energy? Are you ready to improve your lifestyle? "Pegan" is a blend of Paleo and