Plant-Based Diet For Dummies

Plant-Based Diet For Dummies

Author: Marni Wasserman

Publisher: John Wiley & Sons

ISBN: 9781118830673

Category: Health & Fitness

Page: 368

View: 718

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Get healthy, lose weight, and feel great on a plant-based diet The benefits of a plant-based diet have been publicized far and wide, and you can no longer deny it—you're fully ready to experience the health benefits of this lifestyle. Plant-Based Diet For Dummies has been created to help even the most stubborn carnivores adapt to and even learn to find joy in a plant-based diet. Besides providing useful tips, delicious recipes, and meal ideas, this lively resource discusses all you have to gain from adopting healthier eating habits, including a decreased risk for cancer, a lower risk of heart disease and stroke, a lower cholesterol count and blood pressure, and a lower risk, and prevention, of diabetes. A meat-free lifestyle has many benefits for your body, and author Marni Wasserman takes you on a journey of discovery into the exciting world of fruits, vegetables, and other nutrient-rich foods. A plant-based diet, while similar to vegetarian and vegan diets, is different in that it allows an individual to experience the benefits of vegetarianism without focusing on the politics of a meat-free lifestyle. This book takes the mystery out of adopting better food habits and making better meal choices. It shows you how to stock your kitchen, cook fantastic meals, and discover the wealth of delicious ingredients at your fingertips. Discusses how to improve energy, lower cholesterol, and protect the body's cells, all through better diet options Includes more than 40 mouthwatering recipes and sample menu plans Gives specific advice and instructions for athletes, those battling illnesses, expectant parents, seniors, and children Covers which plant foods are good sources of fat, protein, complex carbohydrates, and fiber Get healthy, lose weight, and feel great on a plant-based diet.
Absolute Plant Based Diet
Language: en
Pages:
Authors: Kristy Jenkins
Categories: Health & Fitness
Type: BOOK - Published: 2019-11-05 - Publisher: Estalontech

The World Is Made So That We Can Survive On Plant-Based Foods Alone Which Supply You With All The Nutrients You Need. However, most of the fat you see around your waist or on those wobbly legs comes from eating too much food and you only need to cut back.
Plant Based Diet for Diabetics
Language: en
Pages: 44
Authors: Brandon Gilta
Categories: Health & Fitness
Type: BOOK - Published: 2021-08-06 - Publisher: No Fluff Publishing

Did you know that approximately 22% of people diagnosed with pre-diabetes can prevent it from progressing to Type 2 diabetes according to a recent study from the Aging Research Center at the Karolinska Institute in Stockholm? Do you want to be part of the 22%? Then you are reading the
Plant-Based Diet For Dummies
Language: en
Pages: 368
Authors: Marni Wasserman
Categories: Health & Fitness
Type: BOOK - Published: 2014-06-30 - Publisher: John Wiley & Sons

Get healthy, lose weight, and feel great on a plant-based diet The benefits of a plant-based diet have been publicized far and wide, and you can no longer deny it—you're fully ready to experience the health benefits of this lifestyle. Plant-Based Diet For Dummies has been created to help even
Plant-Based Diet for Beginners
Language: en
Pages:
Authors: Bobby Murray
Categories: Health & Fitness
Type: BOOK - Published: - Publisher: Bobby Murray

LOOK HERE: Improve Your Health & Lose Weight FAST Using this LIFE-CHANGING Plant Based Diet for Beginners Guide! Did you know that various nutritional research on plant-based diets show a reduced risk of heart disease, diabetes, certain cancers, metabolic syndrome, depression, and frailty? They also claim that these diets are
Plant Based Diet for Beginners
Language: en
Pages: 100
Authors: Susan Ellerbeck
Categories: Health & Fitness
Type: BOOK - Published: 2021-08-18 - Publisher: Plum Place Press

Let's face it, our health as a nation is in a sorry state of affairs. Obesity, heart attack, and cancer rates are at all-time highs, and this is directly related to the Standard American Diet. We need a better way of eating. We need change. If you're trying to get