Positive Psychology and You

Positive Psychology and You

Author: Alan Carr

Publisher: Routledge

ISBN: 9781000546927

Category: Psychology

Page: 414

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This broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives. Containing dozens of practical exercises and real-life examples, it helps bring positive psychology findings from the lab into day-to-day life. Divided into six parts and covering a wide array of themes, this book is designed to help people with or without mental health problems enhance their well-being. It answers questions like: what is well-being? What are the main determinants of well-being, and how can we sustain it? There are also chapters on physical exercise, progressive muscle relaxation and mindfulness meditation, savouring pleasures, creative solution-finding and developing compassionate relationships. This non-technical and highly accessible book will be of interest to those from all backgrounds with an interest in self-development, as well as mental health workers and related professionals.
Positive Psychology and You
Language: en
Pages: 414
Authors: Alan Carr
Categories: Psychology
Type: BOOK - Published: 2019-08-13 - Publisher: Routledge

This broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives. Containing dozens of practical exercises and real-life examples, it helps bring positive psychology findings from the lab into day-to-day life. Divided into six parts and covering a wide
Positive Psychology For Dummies
Language: en
Pages: 306
Authors: Averil Leimon, Gladeana McMahon
Categories: Psychology
Type: BOOK - Published: 2011-01-19 - Publisher: John Wiley & Sons

Why do some people achieve greater success and happiness than others? The key is positive psychology. For most of its history, psychology has focused mainly on the darker side of human behaviour - depression, anxiety, psychosis and psychopathic behaviour. In 1998, Martin Seligman became president of the American Psychological Association
Positive Psychology for Overcoming Depression
Language: en
Pages: 183
Authors: Miriam Akhtar
Categories: Self-Help
Type: BOOK - Published: 2013-01-01 - Publisher: Duncan Baird Publishers

Miriam Akhtar introduces a major breakthrough in the treatment of depression' - Dr Chris Johnston, GP and Action for Happiness campaigner Expert author Miriam Akhtar explains how following the principles of Positive Psychology - cultivating positive emotions - can help you overcome depression and live a happier, more fulfilled life.
Positive Psychology and Change
Language: en
Pages: 272
Authors: Sarah Lewis
Categories: Business & Economics
Type: BOOK - Published: 2016-03-04 - Publisher: John Wiley & Sons

Positive Psychology and Change explores how areas of positive psychology such as strengths, flow, and psychological capital can be applied to the everyday challenges of leading a dynamic and adaptive work community, and how collaborative group approaches to transformational change can be combined with a positive mindset to maintain optimism
EBOOK: Positive Psychology in a Nutshell: The Science of Happiness
Language: en
Pages: 216
Authors: Ilona Boniwell
Categories: Sports & Recreation
Type: BOOK - Published: 2017-06-16 - Publisher: McGraw-Hill Education (UK)

"The best general introduction to positive psychology available." Dr Alex Linley, University of Leicester, UK "Dr Ilona Boniwell is recognized as Europe’s leading researcher, innovator and thinker in the expanding world of positive psychology. Positive Psychology in a Nutshell offers something for everyone with an interest in discovering how to