Restful Insomnia

Restful Insomnia

Author: Sondra Kornblatt

Publisher: Mango Media

ISBN: 9781609250959

Category: Medical

Page: 224

View: 364

Download Now
Restful Insomnia for the Restless Mind If you find yourself constantly battling insomnia, this book will teach you how to gain the benefits of sleep without actually sleeping. If you’ve suffered from countless nights of sleep deprivation, then this book is essential to helping you thrive in the night. Sondra Kornblatt highlights many techniques that will help insomniacs gain the benefits of sleep without ever having to sleep. If you can’t fall asleep, then this is the book for you! Meditate for a second, take a deep breath… and know that you are not alone! There are over 70 million people in America who have trouble sleeping. Moving through everyday life without proper sleep can be frustrating and alarming but with this book you will learn how to properly function from your lack of sleep. If you can’t fall asleep, Sondra teaches the importance of an evening ritual to create internal rest. Restful insomnia teaches you how to: Bring rest to the body with a unique form of night yoga Quiet the mind through guided meditation Quell the soul's worries through night writing Instead of leaving your bed worn out by sleeplessness, you will leave your bed refreshed and ready to conquer the day. Restful Insomnia gives you tools to thrive while functioning on little to no sleep. If you enjoyed books like Say Good Night to Insomnia, Sleep Smarter or The Sleep Solution, then you’ll love Restful Insomnia.
Restful Insomnia
Language: en
Pages: 224
Authors: Sondra Kornblatt
Categories: Medical
Type: BOOK - Published: 2010-01-01 - Publisher: Mango Media

Restful Insomnia for the Restless Mind If you find yourself constantly battling insomnia, this book will teach you how to gain the benefits of sleep without actually sleeping. If you’ve suffered from countless nights of sleep deprivation, then this book is essential to helping you thrive in the night. Sondra
Facticity
Language: en
Pages: 239
Authors: Ragini Elizabeth Michaels
Categories: Psychology
Type: BOOK - Published: 1991 - Publisher: Facticity Trainings Incorporated

Books about Facticity
Unflappable
Language: en
Pages: 256
Authors: Raginia E. Michaels
Categories: Self-Help
Type: BOOK - Published: 2012-05-01 - Publisher: Conari Press

We all want to be happy. But, sometimes life gets in the way. People lose jobs. Spouses are unfaithful. Kids are hostile. Friends die. Houses burn down. It is a jungle out there. Unflappable is a book that helps readers not only survive but embrace these ups and downs of
Index of Trademarks Issued from the United States Patent and Trademark Office
Language: en
Pages:
Authors: Raginia E. Michaels
Categories: Trademarks
Type: BOOK - Published: 1988 - Publisher:

Books about Index of Trademarks Issued from the United States Patent and Trademark Office
Unflappable
Language: en
Pages: 232
Authors: Ragini Elizabeth Michaels
Categories: Happiness
Type: BOOK - Published: 2012 - Publisher:

Books about Unflappable