Reinventing Your Life

Reinventing Your Life

Author: Jeffrey E. Young

Publisher:

ISBN: 191285435X

Category: Self-actualization (Psychology)

Page: 384

View: 214

Download Now
Learn how to end the self-destructive behaviours that stop you from living your best life with this breakthrough programme. Do you ... Put the needs of others above your own? Start to panic when someone you love leaves -- or threatens to? Often feel anxious about natural disasters, losing all your money, or getting seriously ill? Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving? Unsatisfactory relationships, an irrational lack of self-esteem, feelings of being unfulfilled -- these are all problems that can be solved by changing the types of messages that people internalise. These self-defeating behaviour patterns are called 'lifetraps', and Reinventing Your Lifeshows you how to stop the cycle that keeps you from attaining happiness. Two of America's leading psychologists, Jeffrey E. Young, PhD, and Janet S. Klosko, PhD, draw on the breakthrough principles of cognitive therapy to help you recognise and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary programme outlined in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.
Reinventing Your Life
Language: en
Pages: 384
Authors: Jeffrey E. Young, Janet S. Klosko
Categories: Self-actualization (Psychology)
Type: BOOK - Published: 2019-06-13 - Publisher:

Learn how to end the self-destructive behaviours that stop you from living your best life with this breakthrough programme. Do you ... Put the needs of others above your own? Start to panic when someone you love leaves -- or threatens to? Often feel anxious about natural disasters, losing all
Reinventing Your Life
Language: en
Pages: 384
Authors: Jeffrey E. Young, Janet S. Klosko
Categories: Self-Help
Type: BOOK - Published: 1994-05-01 - Publisher: Penguin

Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program. Do you... • Put the needs of others above your own? • Start to panic when someone you love leaves—or threatens to? • Often feel anxious about natural disasters, losing all
Reinventing Your Life
Language: en
Pages: 132
Authors: Sandra Hughes
Categories: Business & Economics
Type: BOOK - Published: 2019-07-24 - Publisher: eBook Partnership

Have you been thinking about starting your own business? Are you considering a big shift in your career path? Are you leaving your job (e.g., retiring or downsizing) and thinking of a move into entrepreneurship? Do you want to leave your job but aren't sure how to create a better
Reinvent Your Life
Language: en
Pages: 160
Authors: Alvin Slaughter
Categories: Religion
Type: BOOK - Published: 2011-10-31 - Publisher: Charisma Media

DIV Through his travels, Alvin Slaughter has seen a pervasive weariness and discouragement in the body of Christ. He knows the signs because he has been there himself. Despite being in church all of his life, knowing every song and countless scriptures, Slaughter struggled with fear, depression, financial failure, and
Creativity to Reinvent Your Life
Language: en
Pages: 191
Authors: Miriam Subirana, Miriam Subirana Vilanova
Categories: Self-Help
Type: BOOK - Published: 2010-11 - Publisher: John Hunt Publishing

Creativity is a gift that each one of us has. This book will give you guidelines to having creative power in your hands. That way you will stop being a shipwreck at the mercy of your habits, circumstances, others and time, to be the one who is at the helm