Runner's World Complete Book of Women's Running

Runner's World Complete Book of Women's Running

Author: Dagny Scott Barrios

Publisher: Rodale Books

ISBN: 9781594867583

Category: Sports & Recreation

Page: 320

View: 148

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Now with a fresh design and thoroughly updated information, Runner's World Complete Book of Women's Running is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner's World have created this singular guide—now updated with 25 percent new material—where women will discover how to: • train for any race, from a 5K to a marathon • eat nutritiously and for maximum energy • lose weight permanently • deal with self-consciousness and body image • run during pregnancy and through menopause • choose the best clothes and accessories • run anywhere safely • prevent and treat injuries, especially those that women are most likely to encounter With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.
Runner's World Complete Book of Women's Running
Language: en
Pages: 320
Authors: Dagny Scott Barrios
Categories: Sports & Recreation
Type: BOOK - Published: 2007-10-30 - Publisher: Rodale Books

Now with a fresh design and thoroughly updated information, Runner's World Complete Book of Women's Running is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners More than 10 million women across the country now identify themselves as
Runner's World Complete Book of Women's Running
Language: en
Pages: 308
Authors: Dagny Scott, Dagny Scott Barrios
Categories: Sports & Recreation
Type: BOOK - Published: 2000 - Publisher: Rodale

A guide specifically aimed at the growing population of women runners considers the unique challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause.
Runner's World Complete Book of Women's Running
Language: en
Pages: 320
Authors: Dagny Scott Barrios
Categories: Sports & Recreation
Type: BOOK - Published: 2007-10-30 - Publisher: Rodale

An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, body image, and more for women of all
The Complete Book Of Running For Women
Language: en
Pages: 416
Authors: Claire Kowalchik
Categories: Health & Fitness
Type: BOOK - Published: 1999-03-01 - Publisher: Simon and Schuster

More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide
Runner's World Complete Book of Running
Language: en
Pages: 320
Authors: Amby Burfoot, Editors of Runner's World Maga
Categories: Sports & Recreation
Type: BOOK - Published: 2009-12-22 - Publisher: Rodale Books

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running.