Running Your First Marathon

Running Your First Marathon

Author: Andrew Kastor

Publisher: Rockridge Press

ISBN: 1939754305

Category: Health & Fitness

Page: 150

View: 624

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Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Andrew has certainly helped me along my journey--with his sage advice, his miracle-working hands on the massage table, and giving me a laugh when I needed it the most.
Running Your First Marathon
Language: en
Pages: 150
Authors: Andrew Kastor
Categories: Health & Fitness
Type: BOOK - Published: 2018-01-09 - Publisher: Rockridge Press

Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Andrew has certainly helped me along my journey--with his sage advice, his miracle-working hands on the massage table, and giving me a laugh when I needed it the most.
Run Your First Marathon
Language: en
Pages: 180
Authors: Grete Waitz, Gloria Averbuch
Categories: Sports & Recreation
Type: BOOK - Published: 2015-04-14 - Publisher: Simon and Schuster

Do you consider yourself too old or out of shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help
Run Your First Marathon
Language: en
Pages: 176
Authors: Grete Waitz, Gloria Averbuch
Categories: Sports & Recreation
Type: BOOK - Published: 2010-04-01 - Publisher: Simon and Schuster

Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers
Running a Marathon For Dummies
Language: en
Pages: 360
Authors: Jason Karp
Categories: Sports & Recreation
Type: BOOK - Published: 2012-10-18 - Publisher: John Wiley & Sons

Get ready to run the race of your life Marathons in the U.S. have seen record increases inparticipation during the past few years. Running a Marathon ForDummies helps aspiring marathon runners prepare to successfullycomplete their first race, and shows experienced runners how totake their game to the next level. Running
Run your first marathon
Language: en
Pages: 176
Authors: Gloria Averbuch, Grete Waitz
Categories: Marathon running
Type: BOOK - Published: 2009-01-01 - Publisher: A & C Black

A practical, accessible and realistic guide to training and preparing for your first marathon.