A holistic health coach and motivational speaker shares his ten-step program for living longer, living stronger, and living happier Who wouldn't like to feel better and look better? Feel younger and look younger? Live and connect with others more fully and with more energy? Join Skip Archimedes, holistic health coach and inspirational speaker, as he leads you through the ten key steps to living long, living strong and living happy. How often do you feel sick and tired of feeling sick and tired? This book will allow you to set yourself free in a body and mind that you can feel proud of again, and in which you can go on all kinds of amazing adventures. Learn to get out of your head and back into your body, relax and play more, feel lighter and more open, and really get the most out of life—not just physically, but also mentally, emotionally and spiritually. After an introduction on what “living forever young” really means and Skip’s inspirational backstory, the ten main chapters then begin: Breathe, Move, Nourish, Rest, Love, Shine, Believe, Learn, Commit and Live. In addition to a wide range of valuable information backed up by insights from leading experts, each chapter includes a host of practical well-being suggestions based on both Western and Eastern practices. Each chapter then ends with a request for the reader to list the main ways in which they will “live” this “secret” from here on in.
It happens every time. You've picked out the perfect outfit. You're ready for your big event on Saturday night and you've never looked or felt such great. You wake up that morning, stumble into the bathroom, look in the mirror, and there it is staring back at you. A huge
Type: BOOK - Published: 2018-07-17 - Publisher: Watkins Media Limited
A holistic health coach and motivational speaker shares his ten-step program for living longer, living stronger, and living happier Who wouldn't like to feel better and look better? Feel younger and look younger? Live and connect with others more fully and with more energy? Join Skip Archimedes, holistic health coach
Type: BOOK - Published: - Publisher: SpiderLove & Susan Wild
Book 1: Dating Secrets Most Women Would Never Know Book 2: The Girl’s Guide To Crack The Code For Sustainable, Loving, and Nurturing Relationships Book 3: What To Do If Your Husband Is Looking At Other Women? In Book 1, you'll learn how to attract and keep the man of
Type: BOOK - Published: 2005-08-01 - Publisher: iUniverse
In this first of a trilogy, "Secrets," Antonia learns through her relationships with four men to become a woman. The secrets of her loveless Alabama childhood help us understand the romantically-driven, searching-for-love adult woman. Antonia is secretly in love with, and grieving for, the now dead Catlin (Catlin is based