Special Strength Training

Special Strength Training

Author: Yuri Verkhoshansky

Publisher: Verkhoshansky

ISBN: 8890403829

Category: Business & Economics

Page: 291

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From a leading scientist and expert in sport training comes the most completeand up-to-date book in Special Strength Training (SST).
Special Strength Training
Language: en
Pages: 291
Authors: Yuri Verkhoshansky, Natalia Verkhoshansky
Categories: Business & Economics
Type: BOOK - Published: 2011 - Publisher: Verkhoshansky

From a leading scientist and expert in sport training comes the most completeand up-to-date book in Special Strength Training (SST).
Science and Practice of Strength Training
Language: en
Pages: 251
Authors: Vladimir M. Zatsiorsky, William J. Kraemer
Categories: Education
Type: BOOK - Published: 2006 - Publisher: Human Kinetics

This edition examines fundamental concepts and principles practitioners need to understand in order to make decisions on what might be appropriate in the programme design for their athletes. An integration of coaching theory and scientific underpinnings, this book is useful for those interested in muscular strength.
Supplimentary Training for Endurance Sports
Language: en
Pages: 175
Authors: Dietmar Lüchtenberg
Categories: Sports & Recreation
Type: BOOK - Published: 2007-01 - Publisher: Meyer & Meyer Verlag

Endurance sports are an increasingly popular way of keeping fit. However, overtraining can often cause physical symptoms of overloading. This volume shows readers how to optimize their performance without experiencing these types of problems. Supplementary Training features targeted programmes composed of stretching, strengthening, co-ordination and relaxation exercises. It also presents
Supertraining
Language: en
Pages: 590
Authors: Yuri Verkhoshansky, Mel Cunningham Siff
Categories: Sports & Recreation
Type: BOOK - Published: 2009 - Publisher: Verkhoshansky.com

The shock method * The development of adaptation process during the long term sport activity * The "compensatory adaptation" * Current Adaptive Reserve of the human organism * The strategy to manage the adaptation in the training process * The specificity of protein synthesis in the adaptation process * The
Special Strength Training
Language: en
Pages: 248
Authors: I͡U︡riĭ Vitalʹevich Verkhoshanskiĭ
Categories: Athletes
Type: BOOK - Published: 2006 - Publisher:

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