Strong and Lean

Strong and Lean

Author: Mark Lauren

Publisher: St. Martin's Essentials

ISBN: 9781250787200

Category: Health & Fitness

Page: 192

View: 372

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Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience. With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.
Strong and Lean
Language: en
Pages: 192
Authors: Mark Lauren, Joshua Clark
Categories: Health & Fitness
Type: BOOK - Published: 2021-10-26 - Publisher: St. Martin's Essentials

Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later. In the age of
Lean, Long & Strong
Language: en
Pages: 312
Authors: Wini Linguvic
Categories: Health & Fitness
Type: BOOK - Published: 2004-12-09 - Publisher: Rodale Books

Lean, Long & Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength training exercises with specially chosen stretches. Now top personal trainer Wini Linguvic tailors her precision body-sculpting
Get Strong Get Lean
Language: en
Pages: 216
Authors: Chad V. Holtkamp
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-18 - Publisher: CVH Group, Inc.

Squat. Bench. Deadlift. 16:8 Fasting. Author Chad V. Holtkamp is back, this time spending a year working with a famous online personal trainer. Through a unique fitness memoir style, he details his workout highs and lows throughout the year. If you like: -actionable advice -honest portrayals of fitness struggles -resources
The Real Sexy, Smart and Strong
Language: en
Pages: 160
Authors: David Patchell-Evans
Categories: Health & Fitness
Type: BOOK - Published: 2009-08-14 - Publisher: John Wiley & Sons

"My life’s passion is to connect people all over the world with their success potential. Patch’s book confirms just how smart exercise is—for your success and for keeping every part of your life in top condition. A must-read for everyone!" —Jack Canfield, Co-creator, of The Success Principles How to Get
Fit in 10: Slim & Strong—for Life!
Language: en
Pages: 272
Authors: Jenna Bergen Southerland
Categories: Health & Fitness
Type: BOOK - Published: 2017-12-26 - Publisher: Rodale

Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies