The Anger Workbook

The Anger Workbook

Author: Les Carter

Publisher: Thomas Nelson Inc

ISBN: 9781401675431

Category: Religion

Page: 258

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Don't Let Anger Take Control! Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional. In fact, all of the statements below represent feelings of anger: When I am displeased with someone I shut down any communication and withdraw. I get very tense inside as I tackle a demanding task. I feel frustrated when i see someone else having fewer struggles than I. There are times when my discouragement just makes me want to call it quits. I can be quite aggressive in my business pursuits or even when just playing a game. We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you: Identify the best ways to handle anger Understand how pride, fear, loneliness, and inferiority feed your anger Uncover and eliminate the myths that perpetuate anger-"Letting go of my anger means I am conceding defeat" or "No one understand my unique problems." Identify learned patterns or relating,thinking, and behaving in your life that influence your anger.
The Anger Workbook
Language: en
Pages: 258
Authors: Les Carter, Frank Minirth
Categories: Religion
Type: BOOK - Published: 2012 - Publisher: Thomas Nelson Inc

Don't Let Anger Take Control! Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional. In fact, all of the statements below represent feelings of anger: When I am displeased with someone I shut down any communication
The Anger Workbook
Language: en
Pages: 128
Authors: Lorrainne Bilodeau
Categories: Self-Help
Type: BOOK - Published: 2011-03-31 - Publisher: Simon and Schuster

This wise and practical book shows how the most destructive of emotions—anger--can be put to good, constructive uses if it's recognized, understood, approached, and managed mindfully. Get the better of your anger before it gets the better of you. Someone blames you, berates you, fails you, talks behind your back.
The Anger Workbook for Teens
Language: en
Pages: 184
Authors: Raychelle Cassada Lohmann
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2019-05-01 - Publisher: New Harbinger Publications

Fully revised and updated based on reader feedback! This second edition of The Anger Workbook for Teens includes brand-new activities to help you understand and interact with your anger, and tips for managing it in constructive ways. Does your anger often get you into trouble? Do you react to situations
The Anger Workbook
Language: en
Pages: 256
Authors: Les Carter, Frank Minirth
Categories: Religion
Type: BOOK - Published: 2012-10-29 - Publisher: HarperChristian Resources

Don't Let Anger Take Control! Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional. In fact, all of the statements below represent feelings of anger: When I am displeased with someone I shut down any communication
The Anger Workbook for Kids
Language: en
Pages: 135
Authors: Christina Kress
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2022-09-01 - Publisher: New Harbinger Publications

Powerful and simple skills grounded in dialectical behavior therapy (DBT) to help kids deal with anger and stay calm. Kids often need extra help managing their emotions, and this is especially true when it comes to anger. Out-of-control anger and temper tantrums can interfere with making friends, learning in school,