The Anxiety Journal

The Anxiety Journal

Author: Corinne Sweet

Publisher: Pan Macmillan

ISBN: 9780752266268

Category: Medical

Page: 208

View: 316

Download Now
While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.
The Anxiety Journal
Language: en
Pages: 208
Authors: Corinne Sweet
Categories: Medical
Type: BOOK - Published: 2017-05-04 - Publisher: Pan Macmillan

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized
Calm Your Anxiety Journal
Language: en
Pages: 163
Authors: Liza Kindred
Categories: Self-Help
Type: BOOK - Published: 2022-05-17 - Publisher: Rock Point Gift & Stationery

Learn the mechanisms behind anxiety, practices that can calm it, and how to journal for stress relief with Calm Your Anxiety Journal.
The Anxiety Epidemic
Language: en
Pages: 400
Authors: Graham Davey
Categories: Psychology
Type: BOOK - Published: 2018-11-08 - Publisher: Hachette UK

Highly commended at the British Medical Association Book Awards 2019 Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history? We only need look around us to see anxieties: in the family home, the workplace, on social media, and especially in the
Current Perspectives on the Anxiety Disorders
Language: en
Pages: 552
Authors: Steven Taylor, PhD, ABPP, Dean McKay, PhD, ABPP, Jonathan S. Abramowitz, PhD, ABPP, Gordon J. G. Asmundson, PhD
Categories: Psychology
Type: BOOK - Published: 2009-06-22 - Publisher: Springer Publishing Company

This book synthesizes the best of the new research related to anxiety disorders and how they are classified and diagnosed. Dr. Dean McKay and his co-editors have brought together leading authorities from multiple theoretical traditions to present the new directions and perspectives in the field of anxiety research. The contributors
Anxiety and the Anxiety Disorders
Language: en
Pages: 1165
Authors: A. H. Tuma, J. D. Maser
Categories: Psychology
Type: BOOK - Published: 2019-01-22 - Publisher: Routledge

The 1980s have been called the decade of anxiety. Not only is this true of the popular press, but students of behavior and psychopathology have contributed to the rather sudden reemergence of anxiety as a respectable and fascinating field of investigation. This volume is a culmination of more than two